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Steak Salad Bowl
Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.
345 cal · 30g protein · 7.5g fat
Chipotle Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Backup pick
Chicken Lifestyle Bowl
Build a bowl with chicken, brown rice, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip chips and queso.
570 cal · 45g protein · 14.5g fat
What to know
Fiber-forward meals with enough bulk to be useful.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Chipotle
Chipotle
Steak Salad Bowl
345 cal·30g protein·7.5g fat
Lower-fat build with simpler ingredients for rougher days.
36% protein44% carbs20% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Chicken Lifestyle Bowl
570 cal·45g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
31% protein47% carbs22% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Chicken Taco-Style Bowl
525 cal·50g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
37% protein33% carbs30% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Barbacoa Balanced Bowl
560 cal·37g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
27% protein50% carbs23% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Sofritas Veggie Bowl
540 cal·21g protein·17.5g fat
15g fiber gives this more staying power.
15% protein56% carbs29% fat
TinyGentleLight proteinSnacky
Why it works: 15g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Guacamole
230 cal·2g protein·22g fat
Smaller published portion if you want an easier start.
3% protein13% carbs84% fat
TinyNausea watchNot enough proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
Chipotle
Chips & Fresh Tomato Salsa
565 cal·7g protein·25g fat
8g fiber gives this more staying power.
5% protein54% carbs41% fat
TinyRich/heavyNot enough proteinSnacky
Why it works: 8g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
Chipotle
Chips
540 cal·7g protein·25g fat
A practical order that keeps the decision simple.
5% protein54% carbs41% fat
TinyRich/heavyNot enough proteinSnacky
Why it works: A practical order that keeps the decision simple.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.