Chicken Fresh Bowl
470 cal · 44g protein · 17g fat
Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.
Open canonical order pageChipotle Low Fat Lens
Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Keep fat around 18g or less when possible.
- Prefer grilled proteins over fried proteins.
- Request sauce, cheese, and creamy toppings on the side.
Top picks
Chicken Kids Build-Your-Own Plate
390 cal · 32g protein · 13g fat
Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.
Open canonical order pageWorks with swaps
Chicken Fresh Bowl
Half rice + no corn salsa
Cuts carbs and sugar while keeping the same protein anchor.
Bowl with chicken, half white rice, black beans, pico de gallo, extra lettuce. Skip roasted chili-corn salsa.
View full order + variant details
Proceed with caution
- fried proteins
- creamy sauces
- heavy cheese add-ons