GGLP Dining

Chipotle Small Portion Lens

When fullness hits early, smaller portions reduce discomfort while keeping protein meaningful. Kids meals, half bowls, and simple plates often work best.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Choose smaller base portions and eat slowly.
  • Keep protein in every meal even when portions are reduced.
  • Save extras instead of pushing through fullness.

Top picks

Double Chicken Burrito Bowl

560 cal · 70g protein · 21g fat

Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.

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Chicken Fresh Bowl

470 cal · 44g protein · 17g fat

Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.

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Chicken Kids Build-Your-Own Plate

390 cal · 32g protein · 13g fat

Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.

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Steak Salad (Light & Lean)

410 cal · 32g protein · 22g fat

Salad base, steak, fajita veggies, fresh tomato salsa, and a half portion of guacamole on the side.

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Works with swaps

  • Double Chicken Burrito Bowl

    Half rice + extra lettuce

    Lowers calorie load while keeping a full bowl feel.

    Burrito bowl with double chicken, black beans, half rice, fajita veggies, extra lettuce, tomato salsa. Skip cheese and sour cream.

    View full order + variant details
  • Chicken Fresh Bowl

    Half rice + no corn salsa

    Cuts carbs and sugar while keeping the same protein anchor.

    Bowl with chicken, half white rice, black beans, pico de gallo, extra lettuce. Skip roasted chili-corn salsa.

    View full order + variant details

Proceed with caution

  • large combo defaults
  • automatic sides
  • high-fat extras