Protein-forward restaurant picks that keep meals satisfying.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Start here
Order the Turkey Sausage and Cheddar Egg Sandwich on Plain from Einstein Bros. Bagels' official nutrition PDF for a published breakfast sandwich.
Whole order · 570 cal · 33g protein now
Whole order: 570 cal · 33g protein
Backup pick
Order the Turkey Sausage and Cheddar Egg Sandwich on Plain from Einstein Bros. Bagels' official nutrition PDF for a published breakfast sandwich.
Whole order · 570 cal · 33g protein now
Open full order →
What to know
Protein-forward restaurant picks that keep meals satisfying.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Einstein Bros. Bagels
Turkey Sausage and Cheddar Egg Sandwich on Plain570 cal·33g protein·22g fat
33g protein without pushing calories too high.
Why it works: 33g protein without pushing calories too high.
Best for: Good when Turkey Sausage and Cheddar Egg Sandwich on Plain feels more manageable than a standard order.
Watch if: Turkey Sausage and Cheddar Egg Sandwich on Plain has 22g fat, even if the order looks simple.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.
