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Turkey Sausage and Cheddar Egg Sandwich on Plain
Order the Turkey Sausage and Cheddar Egg Sandwich on Plain from Einstein Bros. Bagels' official nutrition PDF for a published breakfast sandwich.
570 cal · 33g protein · 22g fat
Einstein Bros. Bagels High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Backup pick
Turkey Sausage and Cheddar Egg Sandwich on Plain
Order the Turkey Sausage and Cheddar Egg Sandwich on Plain from Einstein Bros. Bagels' official nutrition PDF for a published breakfast sandwich.
570 cal · 33g protein · 22g fat
What to know
Protein-forward restaurant picks that keep meals satisfying.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Einstein Bros. Bagels
Einstein Bros. Bagels
Turkey Sausage and Cheddar Egg Sandwich on Plain570 cal·33g protein·22g fat
33g protein without pushing calories too high.
23% protein41% carbs36% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 33g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.