A practical middle ground when you want a full meal without letting calories run away.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Start here
Order the Turkey Sausage and Cheddar Egg Sandwich on Plain from Einstein Bros. Bagels' official nutrition PDF for a published breakfast sandwich.
Whole order · 570 cal · 33g protein now
Whole order: 570 cal · 33g protein
Backup pick
Order the Garden Avocado on Sesame from Einstein Bros. Bagels' official nutrition PDF for a published breakfast sandwich.
Whole order · 580 cal · 24g protein now
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What to know
A practical middle ground when you want a full meal without letting calories run away.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Einstein Bros. Bagels
Turkey Sausage and Cheddar Egg Sandwich on Plain570 cal·33g protein·22g fat
33g protein without pushing calories too high.
Why it works: 33g protein without pushing calories too high.
Best for: Good when Turkey Sausage and Cheddar Egg Sandwich on Plain feels more manageable than a standard order.
Watch if: Turkey Sausage and Cheddar Egg Sandwich on Plain has 22g fat, even if the order looks simple.
Einstein Bros. Bagels
Garden Avocado on Sesame580 cal·24g protein·25g fat
A practical order that keeps the decision simple.
Why it works: A practical order that keeps the decision simple.
Best for: Good when Garden Avocado on Sesame feels more manageable than a standard order.
Watch if: Garden Avocado on Sesame may feel heavier fast because of fried prep, creamy sauce, or portion size.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.
