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Turkey Sausage and Cheddar Egg Sandwich on Plain
Order the Turkey Sausage and Cheddar Egg Sandwich on Plain from Einstein Bros. Bagels' official nutrition PDF for a published breakfast sandwich.
570 cal · 33g protein · 22g fat
Einstein Bros. Bagels Under 600 Calorie Orders
A practical middle ground when you want a full meal without letting calories run away.
Backup pick
Garden Avocado on Sesame
Order the Garden Avocado on Sesame from Einstein Bros. Bagels' official nutrition PDF for a published breakfast sandwich.
580 cal · 24g protein · 25g fat
What to know
A practical middle ground when you want a full meal without letting calories run away.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Einstein Bros. Bagels
Einstein Bros. Bagels
Turkey Sausage and Cheddar Egg Sandwich on Plain570 cal·33g protein·22g fat
33g protein without pushing calories too high.
23% protein41% carbs36% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 33g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
Einstein Bros. Bagels
Garden Avocado on Sesame580 cal·24g protein·25g fat
A practical order that keeps the decision simple.
17% protein45% carbs38% fat
SmallRich/heavyEasy proteinSmall bite
Why it works: A practical order that keeps the decision simple.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.