Lower-sugar picks to keep sauces and drinks simpler.
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Start here
Order Hooters Original Buffalo Chicken Salad with fried chicken from Hooters' official nutrition PDF for a published salad with exact macros.
Whole order · 420 cal · 33g protein now
Whole order: 420 cal · 33g protein
Backup pick
Order Original Hooters Style Wings (10 Piece) from Hooters' official nutrition PDF for a published wings order with exact macros.
Smaller portion · 411 cal · 22g protein now
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What to know
Lower-sugar picks to keep sauces and drinks simpler.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
420 cal·33g protein·21g fat
33g protein without pushing calories too high.
Why it works: 33g protein without pushing calories too high.
Best for: Good when Hooters Original Buffalo Chicken Salad - Fried Chicken feels more manageable than a standard order.
Watch if: Hooters Original Buffalo Chicken Salad - Fried Chicken has 750mg sodium, which can add up quickly.
1370 cal·74g protein·86g fat
Lower sugar with enough protein to keep it from feeling too light.
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Original Hooters Style Wings (10 Piece) can become a meal now and a backup for later.
Watch if: Original Hooters Style Wings (10 Piece) may feel heavier fast because of fried prep, creamy sauce, or portion size.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.
