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T-Bone Steak (10 oz)
Order the 10 oz T-Bone steak plain for zero carbs and massive protein — one of the leanest entrees on the menu.
Whole order · 290 cal · 49g protein now
Whole order: 290 cal · 49g protein
IHOP Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Poached Eggs & Turkey Bacon
Order two poached eggs with four strips of turkey bacon for a lean, high-protein breakfast without heavy carbs.
Whole order · 240 cal · 22g protein now
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What to know
Lean, lower-acid meals that keep heartburn risk lower.
Held backReviewed 2026-07-16
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at IHOP
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
290 cal·49g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
66% protein0% carbs34% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when T-Bone Steak (10 oz) feels more manageable than a standard order.
240 cal·22g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
37% protein5% carbs58% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Poached Eggs & Turkey Bacon feels more manageable than a standard order.
290 cal·17g protein·13.5g fat
Smaller published portion if you want an easier start.
23% protein35% carbs42% fat
SmallGentleLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Jr. Protein Pancake & Scrambled Egg feels more manageable than a standard order.
260 cal·31g protein·11.5g fat
Lower-fat build with simpler ingredients for rougher days.
49% protein10% carbs41% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Poached Eggs & Ham Slice feels more manageable than a standard order.
Watch if: Poached Eggs & Ham Slice has 1,550mg sodium, which can add up quickly.
190 cal·30g protein·5.5g fat
Lower-fat build with simpler ingredients for rougher days.
62% protein12% carbs26% fat
TinyGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Ham Slice & Egg Whites feels more manageable than a standard order.
Watch if: Ham Slice & Egg Whites has 1,470mg sodium, which can add up quickly.
220 cal·18g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
34% protein4% carbs62% fat
TinyGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Hard-Boiled Eggs & Turkey Bacon feels more manageable than a standard order.
200 cal·19g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
37% protein15% carbs48% fat
TinyGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when House Salad & Egg Whites feels more manageable than a standard order.
150 cal·18g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein3% carbs51% fat
TinyGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Egg Whites & Turkey Sausage Links feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.