Renegade Sirloin 8 oz.
390 cal · 51g protein · 16g fat
Choose the 8 oz. Renegade Sirloin when you want maximum protein without breading.
Open canonical order pageLongHorn Steakhouse High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Renegade Sirloin 6 oz.
320 cal · 36g protein · 15g fat
Order the 6 oz. Renegade Sirloin and choose vegetables over heavier sides.
Open canonical order pageLongHorn Salmon 7 oz.
300 cal · 33g protein · 16g fat
Order the 7 oz. LongHorn Salmon and skip rice if you want the leanest plate.
Open canonical order pageRedrock Grilled Shrimp 8 ct.
160 cal · 30g protein · 3g fat
Order the Redrock Grilled Shrimp and add a plain side salad if you need more volume.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Parmesan Crusted Chicken 9 oz. (650 cal, 36g fat) - see canonical order details
- 7-Pepper Sirloin Salad (490 cal, 26g fat) - see canonical order details