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Flo's Filet 6 oz.
Order the Flo's Filet 6 oz. from the current LongHorn Steakhouse nutrition guide.
330 cal · 37g protein · 15g fat
LongHorn Steakhouse Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Backup pick
Renegade Sirloin 6 oz.
Order the Renegade Sirloin 6 oz. from the current LongHorn Steakhouse nutrition guide.
320 cal · 36g protein · 15g fat
What to know
Lower-sugar picks to keep sauces and drinks simpler.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at LongHorn Steakhouse
LongHorn Steakhouse
Flo's Filet 6 oz.330 cal·37g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
51% protein3% carbs46% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
LongHorn Steakhouse
Renegade Sirloin 6 oz.320 cal·36g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
50% protein3% carbs47% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
LongHorn Steakhouse
LongHorn Salmon 7 oz.300 cal·33g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein3% carbs51% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
LongHorn Steakhouse
7-Pepper Sirloin Salad490 cal·45g protein·26g fat
45g protein in 490 cal.
36% protein18% carbs46% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 45g protein in 490 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,120mg sodium.
LongHorn Steakhouse
Parmesan Crusted Chicken 9 oz650 cal·68g protein·36g fat
Lower sugar with enough protein to keep it from feeling too light.
42% protein7% carbs51% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,860mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.