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Flo's Filet 6 oz.
Order the Flo's Filet 6 oz. from the current LongHorn Steakhouse nutrition guide.
330 cal · 37g protein · 15g fat
LongHorn Steakhouse Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Backup pick
Renegade Sirloin 6 oz.
Order the Renegade Sirloin 6 oz. from the current LongHorn Steakhouse nutrition guide.
320 cal · 36g protein · 15g fat
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at LongHorn Steakhouse
LongHorn Steakhouse
Flo's Filet 6 oz.330 cal·37g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
51% protein3% carbs46% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
LongHorn Steakhouse
Renegade Sirloin 6 oz.320 cal·36g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
50% protein3% carbs47% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
LongHorn Steakhouse
LongHorn Salmon 7 oz.300 cal·33g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein3% carbs51% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
LongHorn Steakhouse
Fresh Steamed Broccoli90 cal·4g protein·4g fat
Lower-fat build with simpler ingredients for rougher days.
20% protein35% carbs45% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
LongHorn Steakhouse
Mixed Greens Salad140 cal·6g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
16% protein35% carbs49% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.