Renegade Sirloin 8 oz.
390 cal · 51g protein · 16g fat
Choose the 8 oz. Renegade Sirloin when you want maximum protein without breading.
Open canonical order pageLongHorn Steakhouse Reflux Safe Lens
For reflux-sensitive days, keep meals less spicy, less acidic, and lower in fat. Lean proteins with plain carbs are often easier to tolerate.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Use lean proteins and simple sides first.
- Limit spicy and acidic toppings.
- Avoid very high-fat or very late-night meals when possible.
Top picks
Renegade Sirloin 6 oz.
320 cal · 36g protein · 15g fat
Order the 6 oz. Renegade Sirloin and choose vegetables over heavier sides.
Open canonical order pageLongHorn Salmon 7 oz.
300 cal · 33g protein · 16g fat
Order the 7 oz. LongHorn Salmon and skip rice if you want the leanest plate.
Open canonical order pageRedrock Grilled Shrimp 8 ct.
160 cal · 30g protein · 3g fat
Order the Redrock Grilled Shrimp and add a plain side salad if you need more volume.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- spicy sauces
- citrus-heavy dressings
- high-fat entrées