GGLP Dining

LongHorn Steakhouse Under 400 Lens

Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Start with orders at or below 400 calories and at least 20g protein.
  • Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
  • Use half portions when appetite drops after the first few bites.

Top picks

Renegade Sirloin 8 oz.

390 cal · 51g protein · 16g fat

Choose the 8 oz. Renegade Sirloin when you want maximum protein without breading.

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Renegade Sirloin 6 oz.

320 cal · 36g protein · 15g fat

Order the 6 oz. Renegade Sirloin and choose vegetables over heavier sides.

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LongHorn Salmon 7 oz.

300 cal · 33g protein · 16g fat

Order the 7 oz. LongHorn Salmon and skip rice if you want the leanest plate.

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Redrock Grilled Shrimp 8 ct.

160 cal · 30g protein · 3g fat

Order the Redrock Grilled Shrimp and add a plain side salad if you need more volume.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • fried sides
  • large sweet drinks
  • creamy sauces and dressings