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Seared Salmon Bowl
Finish the seared salmon with pickled ginger, scallions, and a rice blend for a balanced bite.
430 cal · 33g protein · 14g fat
Luke's Lobster Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Backup pick
Crab Roll Bowl
Pack the crab bowl with cauliflower rice, extra greens, and light mayo on the side.
460 cal · 32g protein · 15g fat
What to know
Lower-sugar picks to keep sauces and drinks simpler.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Luke's Lobster
Luke's Lobster
Seared Salmon Bowl430 cal·33g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
32% protein38% carbs30% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 910mg sodium.
Luke's Lobster
Crab Roll Bowl460 cal·32g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein42% carbs30% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,280mg sodium.
Luke's Lobster
Takeout Roll Combo410 cal·30g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
32% protein40% carbs28% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Luke's Lobster
Shrimp Power Platter480 cal·41g protein·19g fat
41g protein in 480 cal.
35% protein29% carbs36% fat
Split-friendlyNausea watchProtein-forwardSmall bite
Why it works: 41g protein in 480 cal.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,340mg sodium.
Luke's Lobster
Grilled Salmon Salad220 cal·26g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein21% carbs33% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Luke's Lobster
Crab Salad Combo360 cal·27g protein·14g fat
27g protein while staying under 360 cal.
31% protein32% carbs37% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: 27g protein while staying under 360 cal.
Best for: Good when speed matters more than studying the menu.
Luke's Lobster
Clam Soup and Greens Combo280 cal·22g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
35% protein29% carbs36% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 760mg sodium.
Luke's Lobster
Lobster Roll (Light Butter)380 cal·28g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
30% protein41% carbs29% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,050mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.