Double Grilled Chicken Bowl
540 cal · 64g protein · 18g fat
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
Open canonical order pageQDOBA Constipation Friendly Lens
Use this lens to bias toward fiber-forward picks while balancing tolerance. Hydration and gradual fiber increases matter as much as the order itself.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Look for meals with fiber from beans, vegetables, or whole grains.
- Hydrate before and after meals.
- Increase fiber gradually if sensitive.
Top picks
Chicken Taco Salad
500 cal · 42g protein · 24g fat
Taco salad with grilled chicken, fajita veggies, pico, salsa verde, and romaine. Skip shell.
Open canonical order pageChicken Mini Bowl
390 cal · 33g protein · 14g fat
Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- very low-fiber meals
- dehydrating drink choices
- large low-water salty meals
- Steak and Chicken Protein Bowl (620 cal, 27g fat) - see canonical order details