Start here
Keto Bowl - Chicken
Choose the official Keto Bowl - Chicken row from QDOBA's nutrition PDF.
400 cal · 33g protein · 26g fat
QDOBA Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Backup pick
Cholula Hot & Sweet Chicken Bowl
Choose the official Cholula Hot & Sweet Chicken Bowl row from QDOBA's nutrition PDF.
610 cal · 31g protein · 20g fat
What to know
Fiber-forward meals with enough bulk to be useful.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at QDOBA
QDOBA
Keto Bowl - Chicken
400 cal·33g protein·26g fat
33g protein without pushing calories too high.
32% protein11% carbs57% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 33g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
QDOBA
Cholula Hot & Sweet Chicken Bowl
610 cal·31g protein·20g fat
15g fiber gives this more staying power.
20% protein50% carbs30% fat
TinyNausea watchProtein-forwardSnacky
Why it works: 15g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
QDOBA
Double Protein Bowl - Chicken
700 cal·51g protein·38g fat
20g fiber gives this more staying power.
29% protein23% carbs48% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 20g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
QDOBA
Chicken Queso Bowl
750 cal·43g protein·33g fat
16g fiber gives this more staying power.
22% protein39% carbs39% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 16g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
QDOBA
Citrus Lime Chicken Salad
540 cal·31g protein·26g fat
31g protein without pushing calories too high.
22% protein35% carbs43% fat
TinyReflux watchProtein-forwardSnacky
Why it works: 31g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Spicy, acidic, or citrus-heavy add-ons can be rougher on a sensitive stomach day.
QDOBA
Fajita Vegan Bowl
530 cal·17g protein·17g fat
Lower-fat build with simpler ingredients for rougher days.
13% protein59% carbs28% fat
TinyGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
QDOBA
Street Style Chicken Tacos (3) Flour
550 cal·29g protein·28g fat
8g fiber gives this more staying power.
21% protein33% carbs46% fat
TinyRich/heavyEasy proteinSnacky
Why it works: 8g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.