Double Grilled Chicken Bowl
540 cal · 64g protein · 18g fat
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
Open canonical order pageQDOBA Date Night Lens
Date-night dining works best with pacing, shared plates, and lighter first choices. This lens helps you stay social while lowering symptom risk.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Lead with smaller portions and lean proteins.
- Split heavier mains or sides when possible.
- Avoid stacking high-fat, high-sugar, and alcohol in one meal.
Top picks
Chicken Taco Salad
500 cal · 42g protein · 24g fat
Taco salad with grilled chicken, fajita veggies, pico, salsa verde, and romaine. Skip shell.
Open canonical order pageChicken Mini Bowl
390 cal · 33g protein · 14g fat
Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried appetizers
- creamy entrées
- dessert plus alcohol combinations
- Steak and Chicken Protein Bowl (620 cal, 27g fat) - see canonical order details