Double Grilled Chicken Bowl
540 cal · 64g protein · 18g fat
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
Open canonical order pageQDOBA High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Chicken Taco Salad
500 cal · 42g protein · 24g fat
Taco salad with grilled chicken, fajita veggies, pico, salsa verde, and romaine. Skip shell.
Open canonical order pageChicken Mini Bowl
390 cal · 33g protein · 14g fat
Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Steak and Chicken Protein Bowl (620 cal, 27g fat) - see canonical order details