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New England Clam Chowder, Cup
Choose the official New England Clam Chowder, Cup row from Red Lobster's nutrition PDF.
Whole order · 240 cal · 7g protein now
Whole order: 240 cal · 7g protein
Red Lobster Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Create Your Own Ultimate Feast - Sirloin, 7 oz.
Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.
Whole order · 320 cal · 46g protein now
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What to know
Lean, lower-acid meals that keep heartburn risk lower.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Red Lobster
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Red Lobster
New England Clam Chowder, Cup240 cal·7g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
14% protein21% carbs65% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when New England Clam Chowder, Cup feels more manageable than a standard order.
Watch if: New England Clam Chowder, Cup has 680mg sodium, which can add up quickly.
320 cal·46g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
57% protein1% carbs42% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Create Your Own Ultimate Feast - Sirloin, 7 oz. feels more manageable than a standard order.
Watch if: Create Your Own Ultimate Feast - Sirloin, 7 oz. has 980mg sodium, which can add up quickly.
Red Lobster
Shrimp Cocktail180 cal·23g protein·4g fat
23g protein while staying under 180 cal.
55% protein24% carbs21% fat
TinyGentleEasy proteinSmall bite
Why it works: 23g protein while staying under 180 cal.
Best for: Good when Shrimp Cocktail feels more manageable than a standard order.
Watch if: Shrimp Cocktail has 1,180mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.