Ensenada Chicken Platter
440 cal · 66g protein · 13g fat
Order the full Ensenada Chicken Platter when you need a more filling high-protein option. This is protein-dense, but sodium is high.
Open canonical order pageRed Robin Reflux Safe Lens
For reflux-sensitive days, keep meals less spicy, less acidic, and lower in fat. Lean proteins with plain carbs are often easier to tolerate.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Use lean proteins and simple sides first.
- Limit spicy and acidic toppings.
- Avoid very high-fat or very late-night meals when possible.
Top picks
Simply Grilled Chicken Salad
310 cal · 41g protein · 10g fat
Choose the Simply Grilled Chicken Salad for one of the leanest high-protein Red Robin meals. Keep dressing light or on the side if needed.
Open canonical order pageEnsenada Chicken Platter, One Breast
230 cal · 33g protein · 7g fat
Order the Ensenada Chicken Platter with one chicken breast when you want a smaller portion that is still high in protein.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- spicy sauces
- citrus-heavy dressings
- high-fat entrées