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Fresh-Brewed Iced Tea
Choose Fresh-Brewed Iced Tea unsweetened to keep the drink at zero calories.
0 cal · 0g protein · 0g fat
Red Robin Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Backup pick
Keep It Simple Veggie
Order Keep It Simple Veggie as the lighter vegetarian option, but note the sodium is still high.
380 cal · 15g protein · 8g fat
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Red Robin
Red Robin
Fresh-Brewed Iced Tea
0 cal·0g protein·0g fat
Lower-fat build with simpler ingredients for rougher days.
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Red Robin
Keep It Simple Veggie
380 cal·15g protein·8g fat
10g fiber gives this more staying power.
15% protein66% carbs19% fat
TinyGentleLight proteinSnacky
Why it works: 10g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Red Robin
Keep It Simple Veggie with Fresh-Brewed Iced Tea
380 cal·15g protein·8g fat
10g fiber gives this more staying power.
15% protein66% carbs19% fat
TinyGentleLight proteinSnacky
Why it works: 10g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.