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Chicken & Hummus Protein Box
Order the Chicken & Hummus Protein Box.
460 cal · 30g protein · 18g fat
Starbucks Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Backup pick
Turkey Protein Box + Cold Brew with Cinnamon Almondmilk
Add a Cold Brew with Cinnamon Almondmilk to the Turkey Protein Box for a high-protein, drive-thru-friendly meal.
445 cal · 28g protein · 14.5g fat
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Starbucks
Starbucks
Chicken & Hummus Protein Box
460 cal·30g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
26% protein38% carbs36% fat
NormalGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Turkey Protein Box + Cold Brew with Cinnamon Almondmilk
445 cal·28g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein40% carbs32% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Half Spinach Feta Wrap with Egg White Bites
315 cal·23g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein36% carbs35% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Turkey Bacon, Cheddar & Egg White Sandwich
230 cal·17g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein48% carbs23% fat
TinyGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Grilled Chicken & Quinoa Salad
360 cal·25g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
27% protein34% carbs39% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Egg White Bites with Caffe Americano
185 cal·14g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
31% protein29% carbs40% fat
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Egg White & Roasted Red Pepper Bites
170 cal·13g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
31% protein26% carbs43% fat
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Garden Grain & Bean Salad + Very Berry Hibiscus Refresher
355 cal·8g protein·10g fat
Smaller published portion if you want an easier start.
9% protein66% carbs25% fat
SmallGentleNot enough proteinGood for social meal
Why it works: Smaller published portion if you want an easier start.
Best for: Good for social meals when you want to blend in and eat a moderate amount.
Watch if: Go easy on extras if you want the meal to stay light.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.