Double Turkey Chopped Salad
350 cal · 48g protein · 10g fat
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
Open canonical order pageSubway Nausea Safe Lens
For nausea-prone days, use blander, lower-fat, and simpler builds. These picks avoid common trigger patterns while preserving enough protein to count as a meal.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Prioritize lower-fat options with simple ingredients.
- Ask for sauces and dressings on the side.
- Use smaller portions and eat in stages if needed.
Top picks
Rotisserie Chicken Wrap
490 cal · 44g protein · 18g fat
Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.
Open canonical order page6-inch Oven Roasted Turkey
410 cal · 32g protein · 9g fat
6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried foods
- creamy sauces
- very large portions