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Chicken Pesto Parm
Order the Chicken Pesto Parm from the current Sweetgreen menu.
510 cal · 38g protein · 24g fat
Sweetgreen Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Backup pick
Kale Caesar
Order the Kale Caesar from the current Sweetgreen menu.
510 cal · 41g protein · 33g fat
What to know
Fiber-forward meals with enough bulk to be useful.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Sweetgreen
Sweetgreen
Chicken Pesto Parm
510 cal·38g protein·24g fat
38g protein in 510 cal.
29% protein29% carbs42% fat
TinyNausea watchProtein-forwardSnacky
Why it works: 38g protein in 510 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
Sweetgreen
Kale Caesar
510 cal·41g protein·33g fat
41g protein in 510 cal.
32% protein11% carbs57% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 41g protein in 510 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
Sweetgreen
Caramelized Garlic Steak
770 cal·34g protein·32g fat
8g fiber gives this more staying power.
18% protein44% carbs38% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 8g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
Sweetgreen
Crispy Rice Bowl
680 cal·33g protein·31g fat
8g fiber gives this more staying power.
20% protein37% carbs43% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 8g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
Sweetgreen
Guacamole Greens
575 cal·29g protein·35g fat
14g fiber gives this more staying power.
21% protein23% carbs56% fat
TinyRich/heavyEasy proteinSnacky
Why it works: 14g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
Sweetgreen
Chicken Sesame Crunch
615 cal·35g protein·29g fat
9g fiber gives this more staying power.
23% protein35% carbs42% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 9g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
Sweetgreen
Harvest Bowl
760 cal·40g protein·42g fat
10g fiber gives this more staying power.
21% protein31% carbs48% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 10g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.