Kale Caesar with Double Chicken
540 cal · 55g protein · 24g fat
Kale Caesar base with double blackened chicken, parm light, dressing on side.
Open canonical order pageSweetgreen Constipation Friendly Lens
Use this lens to bias toward fiber-forward picks while balancing tolerance. Hydration and gradual fiber increases matter as much as the order itself.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Look for meals with fiber from beans, vegetables, or whole grains.
- Hydrate before and after meals.
- Increase fiber gradually if sensitive.
Top picks
Blackened Chicken Protein Bowl
520 cal · 52g protein · 22g fat
Double blackened chicken, shredded kale, warm quinoa (light), chickpeas, and pesto vinaigrette on side.
Open canonical order pageBuffalo Chicken Bowl
500 cal · 47g protein · 20g fat
Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.
Open canonical order pageHummus Crunch Bowl
480 cal · 34g protein · 19g fat
Bowl with hummus, greens, tomatoes, cucumbers, and a chicken breast or blackened chicken.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- very low-fiber meals
- dehydrating drink choices
- large low-water salty meals
- Shroomami with Added Chicken (620 cal, 28g fat) - see canonical order details
- Harvest Bowl Leaned Out (560 cal, 22g fat) - see canonical order details