Kale Caesar with Double Chicken
540 cal · 55g protein · 24g fat
Kale Caesar base with double blackened chicken, parm light, dressing on side.
Open canonical order pageSweetgreen Date Night Lens
Date-night dining works best with pacing, shared plates, and lighter first choices. This lens helps you stay social while lowering symptom risk.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Lead with smaller portions and lean proteins.
- Split heavier mains or sides when possible.
- Avoid stacking high-fat, high-sugar, and alcohol in one meal.
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Blackened Chicken Protein Bowl
520 cal · 52g protein · 22g fat
Double blackened chicken, shredded kale, warm quinoa (light), chickpeas, and pesto vinaigrette on side.
Open canonical order pageBuffalo Chicken Bowl
500 cal · 47g protein · 20g fat
Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.
Open canonical order pageHummus Crunch Bowl
480 cal · 34g protein · 19g fat
Bowl with hummus, greens, tomatoes, cucumbers, and a chicken breast or blackened chicken.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried appetizers
- creamy entrées
- dessert plus alcohol combinations
- Shroomami with Added Chicken (620 cal, 28g fat) - see canonical order details
- Harvest Bowl Leaned Out (560 cal, 22g fat) - see canonical order details