GGLP Dining
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Sweetgreen Low Fat Lens

Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Keep fat around 18g or less when possible.
  • Prefer grilled proteins over fried proteins.
  • Request sauce, cheese, and creamy toppings on the side.

Top picks

Double Blackened Chicken Greens

425 cal · 61g protein · 14g fat

Build a bowl with double blackened chicken, shredded kale, and cucumber tomato mix.

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Blackened Chicken Quinoa Bowl

415 cal · 38g protein · 10g fat

Build a bowl with blackened chicken, quinoa, shredded kale, and cucumber tomato mix. If appetite is low, eat half now and save the rest for later.

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Roasted Salmon Wild Rice Bowl

450 cal · 30g protein · 17g fat

Build a bowl with roasted salmon, wild rice, and cucumber tomato mix. If appetite is low, eat half now and save the rest for later.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution