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Power Bowl
Use a grain blend, grilled chicken, and double veggies with sriracha mayo on the side.
420 cal · 29g protein · 12g fat
Wawa Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Backup pick
Turkey Hoagie
Opt for light mayo, plenty of spinach, and skip chips.
420 cal · 36g protein · 12g fat
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Wawa
Wawa
Power Bowl420 cal·29g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein45% carbs27% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Wawa
Turkey Hoagie420 cal·36g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
35% protein39% carbs26% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 980mg sodium.
280 cal·24g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
36% protein33% carbs31% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 980mg sodium.
310 cal·24g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
33% protein33% carbs34% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Higher sodium can add up quickly; this order has 690mg sodium.
350 cal·25g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
24% protein54% carbs22% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Higher sodium can add up quickly; this order has 875mg sodium.
190 cal·18g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
40% protein31% carbs29% fat
TinyGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
260 cal·16g protein·10g fat
Smaller published portion if you want an easier start.
28% protein32% carbs40% fat
SmallGentleLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
220 cal·13g protein·10g fat
Smaller published portion if you want an easier start.
23% protein36% carbs41% fat
TinyGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.