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Teriyaki Chicken
Order Teriyaki Chicken from Yoshinoya America's official nutrition page for a published bowl with exact macros.
Whole order · 250 cal · 30g protein now
Whole order: 250 cal · 30g protein
Yoshinoya High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Teriyaki Salmon
Order Teriyaki Salmon from Yoshinoya America's official nutrition page for a published bowl with exact macros.
Whole order · 270 cal · 26g protein now
What to know
Protein-forward restaurant picks that keep meals satisfying.
Held backReviewed 2026-07-31
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Yoshinoya
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Yoshinoya
Teriyaki Chicken250 cal·30g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
49% protein18% carbs33% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Teriyaki Chicken feels more manageable than a standard order.
Watch if: Teriyaki Chicken has 660mg sodium, which can add up quickly.
Yoshinoya
Teriyaki Salmon270 cal·26g protein·12g fat
26g protein while staying under 270 cal.
39% protein20% carbs41% fat
SmallGentleEasy proteinSmall bite
Why it works: 26g protein while staying under 270 cal.
Best for: Good when Teriyaki Salmon feels more manageable than a standard order.
Watch if: Teriyaki Salmon has 770mg sodium, which can add up quickly.
Yoshinoya
Habanero Chicken290 cal·28g protein·11g fat
28g protein while staying under 290 cal.
40% protein25% carbs35% fat
SmallGentleEasy proteinSmall bite
Why it works: 28g protein while staying under 290 cal.
Best for: Good when Habanero Chicken feels more manageable than a standard order.
Watch if: Habanero Chicken has 820mg sodium, which can add up quickly.
Yoshinoya
Teriyaki Ribeye288 cal·19g protein·17g fat
Smaller published portion if you want an easier start.
26% protein22% carbs52% fat
SmallGentleLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Teriyaki Ribeye feels more manageable than a standard order.
Watch if: Teriyaki Ribeye has 971mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.