GGLP Dining

Chili's Grill & Bar Nausea Safe Lens

For nausea-prone days, use blander, lower-fat, and simpler builds. These picks avoid common trigger patterns while preserving enough protein to count as a meal.

Not medical advice. If symptoms are severe or persistent, contact your clinician.

3 rules

  • Prioritize lower-fat options with simple ingredients.
  • Ask for sauces and dressings on the side.
  • Use smaller portions and eat in stages if needed.

Top picks

Margarita Grilled Chicken (No Rice)

410 cal · 52g protein · 14g fat

Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).

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Guiltless 6 oz. Sirloin with Avocado

360 cal · 39g protein · 18g fat

6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • fried foods
  • creamy sauces
  • very large portions