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Classic Sirloin & Black Beans
Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.
380 cal · 46g protein · 12g fat
Chili's Grill & Bar Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Backup pick
Guiltless Sirloin & Asparagus
Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.
395 cal · 42g protein · 18g fat
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Chili's Grill & Bar
Chili's Grill & Bar
Classic Sirloin & Black Beans
380 cal·46g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
47% protein25% carbs28% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Guiltless Sirloin & Asparagus
395 cal·42g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein17% carbs41% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Guiltless 6 oz. Sirloin with Avocado
360 cal·39g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
43% protein13% carbs44% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Kids Grilled Chicken Dippers & Broccoli
300 cal·31g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein24% carbs34% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Shrimp Skewer and House Salad
280 cal·30g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein24% carbs34% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Shrimp Skewer and Broccoli
170 cal·27g protein·3g fat
Lower-fat build with simpler ingredients for rougher days.
62% protein23% carbs15% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Small Chips and Diet Coke
330 cal·5g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
6% protein52% carbs42% fat
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Unsweet Tea & Berry Sorbet
140 cal·0g protein·0g fat
Smaller published portion if you want an easier start.
0% protein100% carbs0% fat
TinyGentleNot enough proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Sweet drinks can turn a good order into a heavier one.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.