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Guiltless Sirloin & Asparagus
Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.
Whole order · 395 cal · 42g protein now
Whole order: 395 cal · 42g protein
Chili's Grill & Bar Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Kids Grilled Chicken Dippers & Broccoli
Use the kids grilled chicken dippers with broccoli when you want a smaller chicken-focused Chili's order.
Whole order · 300 cal · 31g protein now
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What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Held backReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Chili's Grill & Bar
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Chili's Grill & Bar
Guiltless Sirloin & Asparagus395 cal·42g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein17% carbs41% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Guiltless Sirloin & Asparagus feels more manageable than a standard order.
Chili's Grill & Bar
Kids Grilled Chicken Dippers & Broccoli300 cal·31g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein24% carbs34% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Kids Grilled Chicken Dippers & Broccoli feels more manageable than a standard order.
Chili's Grill & Bar
Classic Sirloin & Black Beans380 cal·46g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
47% protein25% carbs28% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Classic Sirloin & Black Beans feels more manageable than a standard order.
Chili's Grill & Bar
Shrimp Skewer and House Salad280 cal·30g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein24% carbs34% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Shrimp Skewer and House Salad feels more manageable than a standard order.
Watch if: Shrimp Skewer and House Salad has 900mg sodium, which can add up quickly.
Chili's Grill & Bar
Small Chips and Diet Coke330 cal·5g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
6% protein52% carbs42% fat
SmallGentleNot enough proteinGood for social meal
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for a social meal when Small Chips and Diet Coke lets you eat a moderate amount.
Chili's Grill & Bar
Shrimp Skewer and Broccoli170 cal·27g protein·3g fat
Lower-fat build with simpler ingredients for rougher days.
62% protein23% carbs15% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Shrimp Skewer and Broccoli feels more manageable than a standard order.
Watch if: Shrimp Skewer and Broccoli has 870mg sodium, which can add up quickly.
Chili's Grill & Bar
Unsweet Tea & Berry Sorbet140 cal·0g protein·0g fat
Smaller published portion if you want an easier start.
0% protein100% carbs0% fat
TinyGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Unsweet Tea & Berry Sorbet feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.