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Classic Sirloin & Black Beans
Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.
380 cal · 46g protein · 12g fat
Chili's Grill & Bar Under 400 Calorie Orders
Use this lens when appetite is low and you want a lighter default that still feels like a real meal.
Backup pick
Guiltless Sirloin & Asparagus
Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.
What to know
Use this lens when appetite is low and you want a lighter default that still feels like a real meal.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Chili's Grill & Bar
Chili's Grill & Bar
Classic Sirloin & Black Beans
380 cal · 46g protein · 12g fat
Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.
Chili's Grill & Bar
Guiltless Sirloin & Asparagus
395 cal · 42g protein · 18g fat
Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.
Chili's Grill & Bar
Guiltless 6 oz. Sirloin with Avocado
360 cal · 39g protein · 18g fat
6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.
Chili's Grill & Bar
Kids Grilled Chicken Dippers & Broccoli
300 cal · 31g protein · 11g fat
Use the kids grilled chicken dippers with broccoli when you want a smaller chicken-focused Chili's order.
Chili's Grill & Bar
Shrimp Skewer and House Salad
280 cal · 30g protein · 11g fat
Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.
Chili's Grill & Bar
Shrimp Skewer and Broccoli
170 cal · 27g protein · 3g fat
A shrimp skewer with broccoli is one of the smallest higher-protein Chili's combinations in the catalog.
Chili's Grill & Bar
Small Chips and Diet Coke
330 cal · 5g protein · 15g fat
This is intentionally cataloged as a caution-heavy social snack choice so the menu does not pretend only lean entree combinations exist.
Chili's Grill & Bar
Unsweet Tea & Berry Sorbet
140 cal · 0g protein · 0g fat
A small sorbet with unsweet tea is an easy portion-controlled sweet option if you want dessert without a giant skillet.
How to use this lens
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the canonical order page for the exact script.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.