Sub in a Tub: Roast Beef
300 cal · 34g protein · 14g fat
Regular #6 Roast Beef & Provolone as a 'Sub in a Tub' (salad bowl).
Open canonical order pageJersey Mike's Nausea Safe Lens
For nausea-prone days, use blander, lower-fat, and simpler builds. These picks avoid common trigger patterns while preserving enough protein to count as a meal.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Prioritize lower-fat options with simple ingredients.
- Ask for sauces and dressings on the side.
- Use smaller portions and eat in stages if needed.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried foods
- creamy sauces
- very large portions
- Sub in a Tub: Turkey (280 cal, 16g fat) - see canonical order details
- Mini Turkey & Provolone (420 cal, 15g fat) - see canonical order details