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Crab Salad Combo
Use the crab salad bowl with sparkling water for a light lunch that still feels complete.
360 cal · 27g protein · 14g fat
Luke's Lobster Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Backup pick
Kids Lobster Tray
Smaller roll, cucumber sticks, and apple slices keep this tray approachable for little appetites.
340 cal · 28g protein · 9g fat
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Luke's Lobster
Luke's Lobster
Crab Salad Combo360 cal·27g protein·14g fat
27g protein while staying under 360 cal.
31% protein32% carbs37% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: 27g protein while staying under 360 cal.
Best for: Good when speed matters more than studying the menu.
Luke's Lobster
Kids Lobster Tray340 cal·28g protein·9g fat
28g protein while staying under 340 cal.
35% protein40% carbs25% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: 28g protein while staying under 340 cal.
Best for: Good when speed matters more than studying the menu.
Luke's Lobster
Lobster Salad Cup and Tea210 cal·22g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
44% protein10% carbs46% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Luke's Lobster
Grilled Salmon Salad220 cal·26g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein21% carbs33% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Luke's Lobster
Clam Soup and Greens Combo280 cal·22g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
35% protein29% carbs36% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 760mg sodium.
Luke's Lobster
Lobster Roll (Light Butter)380 cal·28g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
30% protein41% carbs29% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,050mg sodium.
Luke's Lobster
Shrimp Roll and Tea340 cal·24g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein43% carbs28% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Higher sodium can add up quickly; this order has 890mg sodium.
Luke's Lobster
Clam Chowder and Apple Slices255 cal·9g protein·12g fat
Smaller published portion if you want an easier start.
14% protein43% carbs43% fat
SmallGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.