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Outback Center-Cut Sirloin 6 oz
Order the Outback Center-Cut Sirloin 6 oz from the current Outback Steakhouse menu.
330 cal · 35g protein · 20g fat
Outback Steakhouse High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Backup pick
Lobster Tails Entree
Order the Lobster Tails Entree from the current Outback Steakhouse menu.
490 cal · 60g protein · 25g fat
What to know
Protein-forward restaurant picks that keep meals satisfying.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Outback Steakhouse
Outback Steakhouse
Outback Center-Cut Sirloin 6 oz330 cal·35g protein·20g fat
35g protein in 330 cal.
43% protein2% carbs55% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 35g protein in 330 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Outback Steakhouse
Lobster Tails Entree490 cal·60g protein·25g fat
60g protein in 490 cal.
52% protein0% carbs48% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 60g protein in 490 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,120mg sodium.
Outback Steakhouse
Fresh Sydney Salad330 cal·21g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein25% carbs50% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,040mg sodium.
Outback Steakhouse
Asparagus50 cal·3g protein·2.5g fat
Lower-fat build with simpler ingredients for rougher days.
21% protein41% carbs38% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Outback Steakhouse
Tasmanian Chili cup200 cal·12g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
24% protein14% carbs62% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 760mg sodium.
Outback Steakhouse
Ahi Tuna660 cal·31g protein·11g fat
A practical order that keeps the decision simple.
30% protein46% carbs24% fat
Split-friendlyGentleProtein-forwardSmall bite
Why it works: A practical order that keeps the decision simple.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,960mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.