Half Caesar with Extra Chicken
470 cal · 45g protein · 24g fat
Order half Caesar salad and add extra grilled chicken. Dressing on the side.
Open canonical order pagePanera Bread Date Night Lens
Date-night dining works best with pacing, shared plates, and lighter first choices. This lens helps you stay social while lowering symptom risk.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Lead with smaller portions and lean proteins.
- Split heavier mains or sides when possible.
- Avoid stacking high-fat, high-sugar, and alcohol in one meal.
Top picks
Turkey Chili plus Greek Yogurt
430 cal · 32g protein · 16g fat
Cup of turkey chili with apple side and plain Greek yogurt if available.
Open canonical order pageKids Turkey Sandwich and Fruit
380 cal · 26g protein · 13g fat
Kids turkey sandwich on whole grain with fruit cup and water.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried appetizers
- creamy entrées
- dessert plus alcohol combinations
- Green Goddess Cobb Chicken (520 cal, 30g fat) - see canonical order details