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6" Veggie Delite
Choose the 6" Veggie Delite when you want the lightest sandwich in this rebuild.
220 cal · 10g protein · 3g fat
Subway Smaller Portion Orders
Smaller portions can keep the meal comfortable when fullness hits early.
Backup pick
6" Grilled Chicken
Choose the 6" Grilled Chicken for a higher-protein sandwich that still stays under 400 calories.
300 cal · 26g protein · 5g fat
What to know
Smaller portions can keep the meal comfortable when fullness hits early.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Subway
Subway
6" Veggie Delite
220 cal·10g protein·3g fat
Lower-fat build with simpler ingredients for rougher days.
18% protein70% carbs12% fat
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Subway
6" Grilled Chicken
300 cal·26g protein·5g fat
Lower-fat build with simpler ingredients for rougher days.
34% protein52% carbs14% fat
SmallGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Subway
6" Oven Roasted Turkey
270 cal·20g protein·4g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein58% carbs13% fat
SmallGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Subway
6" Rotisserie-Style Chicken
310 cal·24g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
31% protein52% carbs17% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Go easy on extras if you want the meal to stay light.
Subway
6" Black Forest Ham
280 cal·19g protein·5g fat
Lower-fat build with simpler ingredients for rougher days.
26% protein58% carbs16% fat
SmallGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Subway
6" Roast Beef
300 cal·25g protein·4g fat
Lower-fat build with simpler ingredients for rougher days.
33% protein55% carbs12% fat
SmallGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Subway
#16 All-Pro Sweet Onion Chicken Salad
300 cal·23g protein·10g fat
23g protein while staying under 300 cal.
29% protein42% carbs29% fat
TinyGentleEasy proteinSnacky
Why it works: 23g protein while staying under 300 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.