Chicken and Hummus Protein Box
Starbucks
460 cal • 30g protein
Chicken and hummus protein box with unsweetened iced coffee.
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Coffee Shop Meals
Coffee stops are often the toughest place to find protein-forward options, so this page isolates the choices that can still work. These picks help you avoid accidentally turning a quick stop into a sugar-heavy snack. Pair with plain coffee, cold brew, or unsweetened tea and use the scripts to keep customizations consistent from one visit to the next.
Spinach Feta Wrap plus Egg Bites
Starbucks
500 cal • 30g protein
Spinach feta wrap plus one order of egg white bites. Skip sweet drinks.
Egg White Bites plus Turkey Bacon
Starbucks
330 cal • 27g protein
Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.
Turkey Pesto Panini Half Portion
Starbucks
390 cal • 24g protein
Order turkey pesto panini and eat half with a side of egg white bites.