Spinach, Feta & Egg White Wrap + Caffe Misto with Almond Milk
Starbucks
530 cal · 34g protein
Pair the full Spinach, Feta & Egg White Wrap with a Caffe Misto made with Almond Milk for a satiating brunch or dinner.
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Coffee Shop Meals
Coffee stops are often the toughest place to find protein-forward options, so this page isolates the choices that can still work. These picks help you avoid accidentally turning a quick stop into a sugar-heavy snack. Pair with plain coffee, cold brew, or unsweetened tea and use the scripts to keep customizations consistent from one visit to the next.
Grilled Chicken & Quinoa Salad + Caffe Misto with Almond Milk
Starbucks
470 cal · 31g protein
Upgrade the Grilled Chicken & Quinoa Salad with a Caffe Misto for a date-night friendly, high-protein combo.
Chicken & Hummus Protein Box
Starbucks
460 cal · 30g protein
Order the Chicken & Hummus Protein Box.
Turkey Protein Box + Cold Brew with Cinnamon Almondmilk
Starbucks
445 cal · 28g protein
Add a Cold Brew with Cinnamon Almondmilk to the Turkey Protein Box for a high-protein, drive-thru-friendly meal.
Grilled Chicken & Quinoa Salad
Starbucks
360 cal · 25g protein
Order the Grilled Chicken & Quinoa Salad for a protein-forward, lower-carb lunch.
Half Spinach Feta Wrap with Egg White Bites
Starbucks
315 cal · 23g protein
Order a half Spinach, Feta & Egg White Wrap with Egg White & Roasted Red Pepper Bites.
Bacon and Gruyere Egg Bites
Starbucks
300 cal · 19g protein
Order the Bacon and Gruyere Egg Bites.
Turkey Bacon, Cheddar & Egg White Sandwich
Starbucks
230 cal · 17g protein
Order the Turkey Bacon, Cheddar & Egg White Sandwich.
Egg White Bites with Caffe Americano
Starbucks
185 cal · 14g protein
Order Egg White & Roasted Red Pepper Bites with a Grande Caffe Americano.
Egg White & Roasted Red Pepper Bites
Starbucks
170 cal · 13g protein
Order the Egg White & Roasted Red Pepper Bites.
Kale & Mushroom Egg Bites + Very Berry Hibiscus Refresher
Starbucks
215 cal · 11g protein
Order Kale & Mushroom Egg Bites with a Very Berry Hibiscus Refresher (no sugar) for a light, nausea-friendly meal.
Classic Oatmeal with Brown Sugar + Matcha Latte with Almond Milk
Starbucks
430 cal · 11g protein
Combine the Classic Oatmeal with Brown Sugar and a Matcha Latte for a comforting under-600 breakfast.
Protein Granola Parfait + Very Berry Hibiscus Refresher
Starbucks
265 cal · 10g protein
Enjoy a Protein Granola Parfait with a Very Berry Hibiscus Refresher for a small, sweet snack.
Banana Bread Mini Muffin + Matcha Latte with Almond Milk
Starbucks
370 cal · 9g protein
Pair the Banana Bread Mini Muffin with a Matcha Latte with Almond Milk for a treatable afternoon pick.
Garden Grain & Bean Salad + Very Berry Hibiscus Refresher
Starbucks
355 cal · 8g protein
Combine the Garden Grain & Bean Salad with a Very Berry Hibiscus Refresher for a plant-forward, constipation-friendly lunch.
Classic Oatmeal with Brown Sugar + Cold Brew with Cinnamon Almondmilk
Starbucks
305 cal · 6g protein
Combine the Classic Oatmeal with Brown Sugar and a Cold Brew with Cinnamon Almondmilk for an under-400, lower-fat pick.