Collections
Pre-filtered lists for faster GLP-friendly decisions.
High-Protein Orders
These picks center protein first so you can keep meals satisfying without overthinking the menu. We prioritized practical chain orders that usually land at 30g protein or more and still fit a GLP-1 routine focused on steadier energy. Use these when you need reliable defaults that are easy to reorder quickly, and scan each order page for swap notes when appetite is lower than usual.
Under 600 Calories
This collection is for days when you want tighter calorie control without sacrificing protein. Orders here stay at or below 600 calories while still clearing a practical protein floor for better satiety. It is built for real-world drive-thru and app ordering, not perfect macros, so treat the scripts as quick defaults and customize sauces or portions as needed.
Low-Sugar Picks
Low-sugar choices can reduce spikes and help meals feel steadier, especially when combined with lean protein. These orders target lower sugar totals while still keeping protein meaningful enough to count as a meal. If your app or cashier flow allows substitutions, use unsweetened beverages and sauce-on-side swaps to keep the profile consistent.
Lower-Fat Options
When digestion is sensitive, lower-fat meals can be easier to tolerate. This list highlights options with moderate fat and useful protein, with emphasis on simpler ingredients and fewer heavy add-ons. Keep in mind that fat can climb fast from dressings, cheese, and creamy sauces, so check each script for easy modifications that keep the order GLP-1 friendly.
Fast Food Defaults
Fast food can still work when you have a shortlist of dependable orders. This collection focuses on major chains where speed matters and decisions need to be simple. We prioritized protein-forward options that can usually be ordered in under a minute, with clear scripts you can copy and reuse when you are in line or ordering from your phone.
Coffee Shop Meals
Coffee stops are often the toughest place to find protein-forward options, so this page isolates the choices that can still work. These picks help you avoid accidentally turning a quick stop into a sugar-heavy snack. Pair with plain coffee, cold brew, or unsweetened tea and use the scripts to keep customizations consistent from one visit to the next.