Ancho Salmon (Modified)
480 cal · 45g protein
Ancho Salmon. Request Light Glaze. CRITICAL SWAP: Sub standard Rice/Beans for Asparagus and a House Salad (No croutons/No dressing).
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Chili's vs Olive Garden for Low-Sugar Meals
Sit-down chains can hide sugar in sauces, drinks, and bigger sides. This page compares Chili’s and Olive Garden on the low-sugar lens so the better default is obvious before you order.
Restaurant
Chili's Grill & Bar
Guiltless Sirloin & Asparagus
395 cal · 42g protein
Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.
Open canonical order pageGuiltless 6 oz. Sirloin with Avocado
360 cal · 39g protein
6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.
Open canonical order pageGuiltless Sirloin & House Salad
510 cal · 45g protein
Order the Guiltless Sirloin with a plain House Salad instead of fries or loaded sides. Keep dressing on the side.
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Olive Garden
Grilled Chicken Margherita
650 cal · 65g protein
Order the Grilled Chicken Margherita for the strongest protein total on the current official nutrition PDF, and skip breadsticks.
Open canonical order pageHerb-Grilled Salmon
610 cal · 45g protein
Choose the Herb-Grilled Salmon when you want the cleanest protein-first Olive Garden entree on the official nutrition sheet.
Open canonical order pageShrimp Scampi
490 cal · 29g protein
Pick Shrimp Scampi if you want one of the lighter pasta-based entrees instead of the heavier cream sauces.
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