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Pasta e Fagioli with Salad and Chicken
Soup, salad, and grilled chicken gives you a cleaner combo than the heavier pasta entrées.
350 cal · 36g protein · 9.5g fat
Olive Garden Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Backup pick
Shrimp Scampi
Pick Shrimp Scampi when you want a lighter pasta entree that still shows up as a full meal.
490 cal · 29g protein · 18g fat
What to know
Lower-sugar picks to keep sauces and drinks simpler.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Olive Garden
Olive Garden
Pasta e Fagioli with Salad and Chicken350 cal·36g protein·9.5g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein32% carbs26% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,500mg sodium.
Olive Garden
Shrimp Scampi490 cal·29g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
24% protein43% carbs33% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,120mg sodium.
Olive Garden
Grilled Chicken Margherita650 cal·65g protein·39g fat
Lower sugar with enough protein to keep it from feeling too light.
39% protein9% carbs52% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 2,120mg sodium.
Olive Garden
Herb-Grilled Salmon610 cal·45g protein·45g fat
Lower sugar with enough protein to keep it from feeling too light.
29% protein6% carbs65% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,360mg sodium.
Olive Garden
Chicken Scampi1050 cal·49g protein·45g fat
A practical order that keeps the decision simple.
19% protein41% carbs40% fat
Leftover-friendlyRich/heavyProtein-forwardSmall bite
Why it works: A practical order that keeps the decision simple.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 2,470mg sodium.
Olive Garden
Herb-Grilled Salmon with Broccoli and Salad830 cal·52g protein·60g fat
9g fiber gives this more staying power.
24% protein13% carbs63% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: 9g fiber gives this more staying power.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 2,060mg sodium.
Olive Garden
Chicken Alfredo (with grilled chicken)1480 cal·79g protein·95g fat
Lower sugar with enough protein to keep it from feeling too light.
21% protein21% carbs58% fat
Leftover-friendlyRich/heavyProtein-forwardSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 2,290mg sodium.
Olive Garden
Chicken Alfredo with Broccoli1630 cal·84g protein·108g fat
A practical order that keeps the decision simple.
20% protein21% carbs59% fat
Leftover-friendlyRich/heavyProtein-forwardSmall bite
Why it works: A practical order that keeps the decision simple.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 2,740mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.