Best Reflux-Safe Fast Food Meals

Build a bowl with double chicken, black beans, fajita veggies, tomato salsa, and romaine lettuce. If appetite is low, eat half now and save the rest for later.

Build a bowl with double grilled adobo chicken, black beans, fajita veggies, and salsa verde. If appetite is low, eat half now and save the rest for later.

Order the full Ensenada Chicken Platter when you need a more filling high-protein option. This is protein-dense, but sodium is high.

Pick the 6 oz Sirloin with green beans for a straightforward steakhouse order when you want a smaller portion.

Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).

Order the Dallas Fillet with green beans and skip the complimentary rolls. It is a simple high-protein fallback.

Choose the 8 oz. Renegade Sirloin when you want maximum protein without breading.

Order the Healthy Turkey with water, coffee, or unsweetened tea. It is one of the leanest high-protein sandwiches on the official menu.

Build a bowl with grilled adobo chicken, black beans, fajita veggies, and queso.

Order Grilled Teriyaki Chicken with Brown Steamed Rice.

Build a bowl with chicken, white rice, black beans, tomato salsa, and romaine lettuce. If appetite is low, eat half now and save the rest for later.

Pick the Blackened Tenders 5pc if you want the strongest protein total without breading or a sandwich bun.