Double Chicken Burrito Bowl
Chipotle
560 cal • 70g protein
Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.
Low-sugar choices can reduce spikes and help meals feel steadier, especially when combined with lean protein. These orders target lower sugar totals while still keeping protein meaningful enough to count as a meal. If your app or cashier flow allows substitutions, use unsweetened beverages and sauce-on-side swaps to keep the profile consistent.
Chipotle
560 cal • 70g protein
Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.
Chick-fil-A
450 cal • 67g protein
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
Chipotle
610 cal • 66g protein
Salad base with half steak, half chicken, black beans, fajita veggies, tomatillo-green salsa, and guac.
QDOBA
540 cal • 64g protein
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
QDOBA
620 cal • 62g protein
Protein bowl with half steak and half chicken, black beans, salsa roja, lettuce, and guac.
CAVA
570 cal • 58g protein
Greens base, double grilled chicken, tomato-cucumber, pickled onions, hummus, skhug on side.
Sweetgreen
540 cal • 55g protein
Kale Caesar base with double blackened chicken, parm light, dressing on side.
CAVA
620 cal • 54g protein
Half steak and half chicken bowl with lentils, greens, tomato-cucumber, and tahini on side.
Chick-fil-A
500 cal • 51g protein
Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.
Subway
350 cal • 48g protein
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
Sweetgreen
500 cal • 47g protein
Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.
Wendy's
520 cal • 47g protein
Large chili with a grilled chicken fillet on top. Skip crackers.
CAVA
510 cal • 46g protein
Greens bowl with harissa honey chicken, tomato-cucumber, cabbage slaw, and lemon herb tahini on side.
Panda Express
560 cal • 46g protein
Plate with double mushroom chicken and super greens.
Panera Bread
470 cal • 45g protein
Order half Caesar salad and add extra grilled chicken. Dressing on the side.
Chipotle
470 cal • 44g protein
Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.
Subway
490 cal • 44g protein
Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.
QDOBA
500 cal • 42g protein
Taco salad with grilled chicken, fajita veggies, pico, salsa verde, and romaine. Skip shell.
Panera Bread
520 cal • 41g protein
Green Goddess Cobb with full chicken and dressing on the side.
Chick-fil-A
320 cal • 40g protein
Order 12-count grilled nuggets with side salad and light italian dressing.
Wendy's
470 cal • 39g protein
Grilled chicken sandwich, no mayo, with side chili instead of fries.
Wendy's
530 cal • 39g protein
Cobb salad with grilled chicken, light dressing, no crispy onions.
Panda Express
520 cal • 38g protein
Bowl with string bean chicken breast, mushroom chicken, and super greens.
CAVA
420 cal • 34g protein
Mini pita with grilled chicken, tomato-cucumber, feta light, and yogurt dill.
Panda Express
450 cal • 34g protein
Single bowl with black pepper chicken over super greens.
Subway
540 cal • 34g protein
Protein bowl with tuna, spinach, tomato, cucumbers, peppers, and vinegar.
QDOBA
390 cal • 33g protein
Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.
Chipotle
390 cal • 32g protein
Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.
Subway
410 cal • 32g protein
6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.
Starbucks
460 cal • 30g protein
Chicken and hummus protein box with unsweetened iced coffee.
McDonald's
470 cal • 30g protein
Egg McMuffin and add extra folded egg from breakfast menu.
Starbucks
500 cal • 30g protein
Spinach feta wrap plus one order of egg white bites. Skip sweet drinks.
Taco Bell
520 cal • 30g protein
Order chicken quesadilla, eat half, and add a side of black beans.
McDonald's
500 cal • 29g protein
10-piece nuggets with apple slices and mustard sauce.
Taco Bell
540 cal • 29g protein
Crunchwrap supreme with chicken, no creamy sauces, add pico, and side of beans.
Taco Bell
470 cal • 28g protein
Power bowl with chicken, extra lettuce, no sour cream, no nacho cheese.
Starbucks
330 cal • 27g protein
Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.
Wendy's
360 cal • 27g protein
4-piece nuggets, apple bites, water, and add side chili if still hungry.
McDonald's
430 cal • 27g protein
Double cheeseburger without bun, add side apple slices, no sugary drink.
Panera Bread
380 cal • 26g protein
Kids turkey sandwich on whole grain with fruit cup and water.
Starbucks
390 cal • 24g protein
Order turkey pesto panini and eat half with a side of egg white bites.
Taco Bell
390 cal • 24g protein
Two chicken soft tacos ordered fresco style with extra lettuce.
McDonald's
410 cal • 22g protein
Order Filet-O-Fish, eat open-faced, pair with side salad if available.