GLP Dining
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Low-Sugar Picks

Low-sugar choices can reduce spikes and help meals feel steadier, especially when combined with lean protein. These orders target lower sugar totals while still keeping protein meaningful enough to count as a meal. If your app or cashier flow allows substitutions, use unsweetened beverages and sauce-on-side swaps to keep the profile consistent.

Double Chicken Burrito Bowl

Chipotle

560 cal • 70g protein

Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.

Grilled Filet plus 12ct Grilled Nuggets

Chick-fil-A

450 cal • 67g protein

Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.

Steak and Chicken Salad Bowl

Chipotle

610 cal • 66g protein

Salad base with half steak, half chicken, black beans, fajita veggies, tomatillo-green salsa, and guac.

Double Grilled Chicken Bowl

QDOBA

540 cal • 64g protein

Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.

Steak and Chicken Protein Bowl

QDOBA

620 cal • 62g protein

Protein bowl with half steak and half chicken, black beans, salsa roja, lettuce, and guac.

Greens Bowl with Double Chicken

CAVA

570 cal • 58g protein

Greens base, double grilled chicken, tomato-cucumber, pickled onions, hummus, skhug on side.

Kale Caesar with Double Chicken

Sweetgreen

540 cal • 55g protein

Kale Caesar base with double blackened chicken, parm light, dressing on side.

Half Steak Half Chicken Bowl

CAVA

620 cal • 54g protein

Half steak and half chicken bowl with lentils, greens, tomato-cucumber, and tahini on side.

Egg White Grill plus 8ct Grilled Nuggets

Chick-fil-A

500 cal • 51g protein

Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.

Double Turkey Chopped Salad

Subway

350 cal • 48g protein

Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.

Buffalo Chicken Bowl

Sweetgreen

500 cal • 47g protein

Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.

Large Chili plus Grilled Chicken

Wendy's

520 cal • 47g protein

Large chili with a grilled chicken fillet on top. Skip crackers.

Harissa Chicken Salad Bowl

CAVA

510 cal • 46g protein

Greens bowl with harissa honey chicken, tomato-cucumber, cabbage slaw, and lemon herb tahini on side.

Double Mushroom Chicken Plate

Panda Express

560 cal • 46g protein

Plate with double mushroom chicken and super greens.

Half Caesar with Extra Chicken

Panera Bread

470 cal • 45g protein

Order half Caesar salad and add extra grilled chicken. Dressing on the side.

Chicken Fresh Bowl

Chipotle

470 cal • 44g protein

Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.

Rotisserie Chicken Wrap

Subway

490 cal • 44g protein

Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.

Chicken Taco Salad

QDOBA

500 cal • 42g protein

Taco salad with grilled chicken, fajita veggies, pico, salsa verde, and romaine. Skip shell.

Green Goddess Cobb Chicken

Panera Bread

520 cal • 41g protein

Green Goddess Cobb with full chicken and dressing on the side.

12ct Grilled Nuggets with Side Salad

Chick-fil-A

320 cal • 40g protein

Order 12-count grilled nuggets with side salad and light italian dressing.

Grilled Chicken Sandwich Combo

Wendy's

470 cal • 39g protein

Grilled chicken sandwich, no mayo, with side chili instead of fries.

Cobb Salad Light Dressing

Wendy's

530 cal • 39g protein

Cobb salad with grilled chicken, light dressing, no crispy onions.

String Bean Chicken Combo

Panda Express

520 cal • 38g protein

Bowl with string bean chicken breast, mushroom chicken, and super greens.

Mini Pita with Chicken

CAVA

420 cal • 34g protein

Mini pita with grilled chicken, tomato-cucumber, feta light, and yogurt dill.

Black Pepper Chicken Bowl

Panda Express

450 cal • 34g protein

Single bowl with black pepper chicken over super greens.

Tuna Protein Bowl

Subway

540 cal • 34g protein

Protein bowl with tuna, spinach, tomato, cucumbers, peppers, and vinegar.

Chicken Mini Bowl

QDOBA

390 cal • 33g protein

Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.

Chicken Kids Build-Your-Own Plate

Chipotle

390 cal • 32g protein

Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.

6-inch Oven Roasted Turkey

Subway

410 cal • 32g protein

6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.

Chicken and Hummus Protein Box

Starbucks

460 cal • 30g protein

Chicken and hummus protein box with unsweetened iced coffee.

Egg McMuffin plus Folded Eggs

McDonald's

470 cal • 30g protein

Egg McMuffin and add extra folded egg from breakfast menu.

Spinach Feta Wrap plus Egg Bites

Starbucks

500 cal • 30g protein

Spinach feta wrap plus one order of egg white bites. Skip sweet drinks.

Chicken Quesadilla Half plus Black Beans

Taco Bell

520 cal • 30g protein

Order chicken quesadilla, eat half, and add a side of black beans.

10pc McNuggets with Apple Slices

McDonald's

500 cal • 29g protein

10-piece nuggets with apple slices and mustard sauce.

Chicken Crunchwrap Light

Taco Bell

540 cal • 29g protein

Crunchwrap supreme with chicken, no creamy sauces, add pico, and side of beans.

Power Menu Bowl Chicken

Taco Bell

470 cal • 28g protein

Power bowl with chicken, extra lettuce, no sour cream, no nacho cheese.

Egg White Bites plus Turkey Bacon

Starbucks

330 cal • 27g protein

Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.

Kids Grilled Nugget Style Meal

Wendy's

360 cal • 27g protein

4-piece nuggets, apple bites, water, and add side chili if still hungry.

Double Cheeseburger No Bun

McDonald's

430 cal • 27g protein

Double cheeseburger without bun, add side apple slices, no sugary drink.

Kids Turkey Sandwich and Fruit

Panera Bread

380 cal • 26g protein

Kids turkey sandwich on whole grain with fruit cup and water.

Turkey Pesto Panini Half Portion

Starbucks

390 cal • 24g protein

Order turkey pesto panini and eat half with a side of egg white bites.

Two Chicken Soft Tacos Fresco

Taco Bell

390 cal • 24g protein

Two chicken soft tacos ordered fresco style with extra lettuce.

Filet-O-Fish Half Portion Strategy

McDonald's

410 cal • 22g protein

Order Filet-O-Fish, eat open-faced, pair with side salad if available.