Best Low-Sugar Chain Restaurant Meals

Build a bowl with double chicken, black beans, fajita veggies, tomato salsa, and romaine lettuce. If appetite is low, eat half now and save the rest for later.

Build a bowl with double grilled adobo chicken, black beans, fajita veggies, and salsa verde. If appetite is low, eat half now and save the rest for later.

Choose the 9 oz. Parmesan Crusted Chicken only if you can handle a heavier sodium load.

Order the full Ensenada Chicken Platter when you need a more filling high-protein option. This is protein-dense, but sodium is high.

Order the Grilled Chicken Margherita for the strongest protein total on the current official nutrition PDF, and skip breadsticks.

Build a bowl with double blackened chicken, shredded kale, and cucumber tomato mix.

Build a bowl with SuperGreens, double grilled chicken, hummus, and pickled onions.

Choose plain traditional wings with a side salad and no dressing or creamy dips. This keeps the order more controlled than baskets or burgers.

Order the Grilled Cobb Zalad for the highest protein salad on the official guide.

Build a bowl with blackened chicken, roasted salmon, shredded kale, and cucumber tomato mix. If appetite is low, eat half now and save the rest for later.

Order the SkinnyLicious Grilled Salmon with the steamed broccoli side.

6 Count Traditional Wings (Plain/No Sauce). Side: Raw Carrots & Celery (No ranch/blue cheese). Drink: Sparkling Water.