Chili's Grill & Bar
Shrimp Skewer and House Salad
280 cal · 30g protein · 8 matching picks
Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.
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Best Under-400 Restaurant Orders
These are the leanest restaurant orders in the current graph that still keep protein high enough to count. Use them when you want a lighter default without sacrificing all structure or satiety.
Why these meals make the cut
- They all match the under 400 lens already used on the site.
- Every card links down to a canonical order page instead of duplicating order guidance.
- The list is intentionally diversified so one chain does not dominate the page.
Jimmy John's
Bootlegger Club Unwich
330 cal · 31g protein · 8 matching picks
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in this rebuild.
Jimmy John's
Bootlegger Club Unwich Swap
330 cal · 31g protein · 8 matching picks
Swap the 8-inch Bootlegger Club for the Unwich when you want the highest-protein lettuce-wrap version.
Chili's Grill & Bar
Shrimp Skewer and Broccoli
170 cal · 27g protein · 8 matching picks
A shrimp skewer with broccoli is one of the smallest higher-protein Chili's combinations in the catalog.
Subway
6" Grilled Chicken
300 cal · 26g protein · 7 matching picks
Choose the 6" Grilled Chicken for a higher-protein sandwich that still stays under 400 calories.
Applebee's
Grilled Shrimp & Green Beans
220 cal · 26g protein · 7 matching picks
Order a grilled shrimp skewer with garlic green beans for a lighter seafood plate that works well when appetite is low.
Luke's Lobster
Lobster Salad Cup and Tea
210 cal · 22g protein · 10 matching picks
The lobster salad cup with unsweet tea is one of the smallest seafood-forward options in the catalog.
Subway
6" Rotisserie-Style Chicken
310 cal · 24g protein · 7 matching picks
Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.
Luke's Lobster
Crab Salad Combo
360 cal · 27g protein · 10 matching picks
Use the crab salad bowl with sparkling water for a light lunch that still feels complete.
Sheetz
Protein Box Combo
360 cal · 27g protein · 13 matching picks
Grab the protein box with turkey bites, fruit, and sparkling water for an easy no-guess meal.
Wawa
Protein Box Combo
360 cal · 27g protein · 10 matching picks
Grab the protein box, a cup of berries, and sparkling water for a no-fuss lunch.
Wawa
Soup and Salad Light
280 cal · 24g protein · 10 matching picks
A chicken soup cup plus harvest salad is the kind of smaller meal that still feels like lunch.