Best Under-400 Restaurant Orders

Pick the 6 oz Sirloin with green beans for a straightforward steakhouse order when you want a smaller portion.

Order the Dallas Fillet with green beans and skip the complimentary rolls. It is a simple high-protein fallback.

Choose the 8 oz. Renegade Sirloin when you want maximum protein without breading.

Pick the Blackened Tenders 5pc if you want the strongest protein total without breading or a sandwich bun.

Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.

Order the Grilled Cool Wrap.

3 Count Naked Chicken Tenders. Side: Garden Side Salad (NO DRESSING). Pair with water.

3 Count Naked Chicken Tenders with Lemon Pepper Dry Rub. Side: Garden Side Salad (NO DRESSING).

Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.

Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.

Order Victoria's Filet and swap in asparagus. Keep butter off the vegetables and skip the bread basket.

Choose the Simply Grilled Chicken Salad for one of the leanest high-protein Red Robin meals. Keep dressing light or on the side if needed.