Chicken & Hummus Protein Box
460 cal · 30g protein
Order the Chicken & Hummus Protein Box.
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Starbucks vs Dunkin for High-Protein GLP-1 Options
Coffee chains are usually the hardest places to find dependable protein. This comparison narrows Starbucks and Dunkin down to the few breakfast and snack options that still work in a protein-first GLP-1 routine.
Restaurant
Starbucks
Half Spinach Feta Wrap with Egg White Bites
315 cal · 23g protein
Order a half Spinach, Feta & Egg White Wrap with Egg White & Roasted Red Pepper Bites.
Open canonical order pageBacon and Gruyere Egg Bites
300 cal · 19g protein
Order the Bacon and Gruyere Egg Bites.
Open canonical order pageTurkey Bacon, Cheddar & Egg White Sandwich
230 cal · 17g protein
Order the Turkey Bacon, Cheddar & Egg White Sandwich.
Open canonical order pageEgg White Bites with Caffe Americano
185 cal · 14g protein
Order Egg White & Roasted Red Pepper Bites with a Grande Caffe Americano.
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Dunkin'
Turkey Sausage Egg White Wrap
280 cal · 17g protein
Order the Turkey Sausage Egg White Wrap when you want the strongest protein option in Dunkin's smaller wrap set.
Open canonical order pageEgg White & Veggie Omelet Bites
180 cal · 13g protein
Pick the Egg White & Veggie Omelet Bites for a direct lower-carb breakfast option from the official nutrition page.
Open canonical order pageEgg White & Veggie Wake-Up Wrap
190 cal · 11g protein
Order the Egg White & Veggie Wake-Up Wrap for one of Dunkin's lightest direct breakfast items.
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