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Starbucks vs Dunkin for High-Protein GLP-1 Options

Coffee chains are usually the hardest places to find dependable protein. This comparison narrows Starbucks and Dunkin down to the few breakfast and snack options that still work in a protein-first GLP-1 routine.

Restaurant

Starbucks

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Chicken & Hummus Protein Box

460 cal · 30g protein

Order the Chicken & Hummus Protein Box.

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Turkey Protein Box + Cold Brew with Cinnamon Almondmilk

445 cal · 28g protein

Add a Cold Brew with Cinnamon Almondmilk to the Turkey Protein Box for a high-protein, drive-thru-friendly meal.

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Spinach, Feta & Egg White Wrap + Caffe Misto with Almond Milk

530 cal · 34g protein

Pair the full Spinach, Feta & Egg White Wrap with a Caffe Misto made with Almond Milk for a satiating brunch or dinner.

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Grilled Chicken & Quinoa Salad + Caffe Misto with Almond Milk

470 cal · 31g protein

Upgrade the Grilled Chicken & Quinoa Salad with a Caffe Misto for a date-night friendly, high-protein combo.

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Grilled Chicken & Quinoa Salad

360 cal · 25g protein

Order the Grilled Chicken & Quinoa Salad for a protein-forward, lower-carb lunch.

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Three practical restaurant picks, once a week.

Not medical advice. Always follow your prescribing provider.

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