Under 600 Calories

Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.

Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.

Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.

Greens base, double grilled chicken, tomato-cucumber, pickled onions, hummus, skhug on side.

Kale Caesar base with double blackened chicken, parm light, dressing on side.

Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.

Market salad with grilled filet added on top, light vinaigrette, no granola.

Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.

Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.

Large chili with a grilled chicken fillet on top. Skip crackers.

Greens bowl with harissa honey chicken, tomato-cucumber, cabbage slaw, and lemon herb tahini on side.

Plate with double mushroom chicken and super greens.

Order half Caesar salad and add extra grilled chicken. Dressing on the side.

Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.

Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.

Plate with grilled teriyaki chicken, super greens, and mixed veggies. Ask for light sauce.

Taco salad with grilled chicken, fajita veggies, pico, salsa verde, and romaine. Skip shell.

Green Goddess Cobb with full chicken and dressing on the side.

Harvest bowl with extra chicken, half sweet potato, no almonds, dressing on side.

Order 12-count grilled nuggets with side salad and light italian dressing.

Grilled chicken sandwich, no mayo, with side chili instead of fries.

Cobb salad with grilled chicken, light dressing, no crispy onions.

Bowl with string bean chicken breast, mushroom chicken, and super greens.

Mini pita with grilled chicken, tomato-cucumber, feta light, and yogurt dill.

Single bowl with black pepper chicken over super greens.

Protein bowl with tuna, spinach, tomato, cucumbers, peppers, and vinegar.

Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.

Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.

6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.

Cup of turkey chili with apple side and plain Greek yogurt if available.

Chicken and hummus protein box with unsweetened iced coffee.

Egg McMuffin and add extra folded egg from breakfast menu.

Spinach feta wrap plus one order of egg white bites. Skip sweet drinks.

Order chicken quesadilla, eat half, and add a side of black beans.

10-piece nuggets with apple slices and mustard sauce.

Crunchwrap supreme with chicken, no creamy sauces, add pico, and side of beans.

Power bowl with chicken, extra lettuce, no sour cream, no nacho cheese.

Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.

4-piece nuggets, apple bites, water, and add side chili if still hungry.

Double cheeseburger without bun, add side apple slices, no sugary drink.

Kids turkey sandwich on whole grain with fruit cup and water.

Order turkey pesto panini and eat half with a side of egg white bites.

Two chicken soft tacos ordered fresco style with extra lettuce.

Order Filet-O-Fish, eat open-faced, pair with side salad if available.