Lower-Fat Options

Order the 30 ct Grilled Nuggets.

Order Grilled Chicken Breast from Ono Hawaiian BBQ's official nutrition PDF for a published plate lunch with exact macros.

Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.

This is a caution-heavy option for users who still want the signature margarita chicken but need more fiber and less fried food than other entrees.

Order Grilled Chicken Breast (2) from Pollo Tropical's official nutrition PDF for a published protein-forward platter component with exact macros.

Order the Regular Chicken Platter from The Halal Guys' official nutritional guide for a high-protein platter with published macros.

Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).

For a lighter taco-bowl feel, order chicken with black beans, fajita veggies, roasted chili-corn salsa, romaine, and cheese; skip rice and chips.

Order the 10 oz T-Bone steak plain for zero carbs and massive protein — one of the leanest entrees on the menu.

Order the Healthy Turkey from the official menu.

Order Green Gains from Clean Juice's official nutrition guide when you want a higher-protein smoothie that can stand in as a meal.

Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.

Choose simply grilled mahi-mahi with steamed broccoli for the lightest seafood plate built from Bonefish's core components.

Order White Meat Chicken from WaBa Grill's official nutritional guide for a published bowl with exact macros.

Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.

Order the Grilled BBQ Chicken from the current Texas Roadhouse nutrition guide.

Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.

Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.

Order the Dallas Filet - 6 oz. from the current Texas Roadhouse nutrition guide.

Choose the official Garden Fresco Salad with Chicken row from Culver's nutrition PDF.

Build a bowl with chicken, brown rice, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip chips and queso.

Order Border Smart Chicken Fajitas from On The Border's official nutrition PDF for a published fajita entrée with exact macros.

Order the fire-grilled chicken breast with a side of pinto beans for fiber and protein.

Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.

Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.

Build a steak plate with the 6 oz. top sirloin and garlic green beans instead of heavier starch sides.

Pair grilled chicken breast with a cup of tomato basil soup when you want something warm and straightforward.

Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.

Choose the Chicken Combo Platter with Pita from Pita Jungle's current nutrition guide when you want a smaller listed platter with strong protein.

Order WaBa (White Meat Chicken & Steak) from WaBa Grill's official nutritional guide for a published bowl with exact macros.

Grilled Chicken Breast with steamed broccoli is one of the cleanest high-protein Applebee's restaurant orders when appetite is low.

Choose the official Grilled Chicken Sandwich row from Culver's nutrition PDF.

Order Oven Roast Chicken Breast from Lee's Famous Recipe Chicken's official nutrition guide for a published piece with exact macros.

Order the Small Chicken Platter from The Halal Guys' official nutritional guide for a lighter high-protein option.

6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.

Order two Tacos al Carbon with a side of pinto beans. Great protein-to-calorie ratio with fiber from the beans.

Order the Turkey Bacon Ranch from Tropical Smoothie Cafe's official nutrition guide when you want a filling sandwich with substantial protein.

Sub sandwich, side salad, and unsweet tea make a fast balanced meal.

Order Chicken from WaBa Grill's official nutritional guide for a published bowl with exact macros.

Order Sweet & Spicy Chicken from WaBa Grill's official nutritional guide for a published bowl with exact macros.

Order the 12 ct Grilled Nuggets.

Order the Classic Caesar Salad with Grilled Chicken without dressing.

Order Chicken (1/4 white) without Skin from Pollo Tropical's official nutrition PDF for a published platter component with exact macros.

Order the Flo's Filet 6 oz. from the current LongHorn Steakhouse nutrition guide.

Order the Power Wrap from the official menu.

Build a barbacoa bowl with brown rice, pinto beans, fajita veggies, fresh tomato salsa, and romaine for a fuller meal without chips.

Order the Renegade Sirloin 6 oz. from the current LongHorn Steakhouse nutrition guide.

Soup, salad, and grilled chicken gives you a cleaner combo than the heavier pasta entrées.

Order Tokyo Supergreens, Chicken from Just Salad's official nutrition guide for a high-fiber bowl with strong protein.

Order the Chicken Caesar from Just Salad's official nutrition guide for a simple high-protein option.

Opt for light mayo, plenty of spinach, and skip chips.

Order Baja Blackened Chicken from Modern Market Eatery's official nutrition page for a protein-forward salad with full macro disclosure.

Order Chicken Caesar from Pita Pit's official nutrition page for a high-protein pita with published macros.

Order a single fire-grilled chicken breast. Pair with pinto beans or a side salad for a complete meal.

Order the Garden Salad with Grilled Chicken when you want the cleanest high-protein published nutrition listing.

Order Bourbon Chicken from Leeann Chin's official nutritional guide for a published entree with exact macros.

Order the Small Combo Platter from The Halal Guys' official nutritional guide for a smaller mixed-meat platter with published macros.

Order Chicken from Pita Pit's official nutrition page for a familiar high-protein pita with published macros.

Choose Grilled Teriyaki Chicken for the strongest protein pick that still stays under 300 calories.

Order the LongHorn Salmon 7 oz. from the current LongHorn Steakhouse nutrition guide.

Choose the Apple & Cranberry Salad with Grilled Chicken when you want a lighter salad and can tolerate the sweeter profile.

Order the Grilled Chicken Melt when you want a sandwich row with strong protein relative to calories.

Order the Chicken from the current Chipotle menu.

Order the Chicken Philly (Small) from Charleys' official nutritional guide for a published high-protein sandwich.

Order a fire-grilled chicken thigh with pinto beans and two corn tortillas. Make your own mini tacos.

Order the Balsamic Chicken from Mezeh's official nutrition PDF for a protein-forward bowl with published macros.

Order Chicken Souvlaki from Pita Pit's official nutrition page for a lower-calorie, high-protein pita with published macros.

Order the Steak Avocado Caesar from Mezeh's official nutrition PDF for a protein-forward salad with published macros.

Order the SkinnyLicious Chicken Soft Tacos exactly as listed in the official nutrition guide.

Order the Mezeh Greek from Mezeh's official nutrition PDF for a high-protein Mediterranean bowl with published macros.

Order the Southwest Midwest Bowl from Condado Tacos' official nutrition page for a published bowl with exact macros.

Order Hibachi Chicken from Benihana's official nutritional PDF for a published hibachi entree with exact macros.

Order two poached eggs with a slice of ham for a classic high-protein breakfast.

Use the kids grilled chicken dippers with broccoli when you want a smaller chicken-focused Chili's order.

Order two fire-grilled chicken wings with a side of charro beans. Light, protein-rich combo with good fiber.

Choose the official Beef Pot Roast Sandwich row from Culver's nutrition PDF.

Choose two eggs with turkey bacon and an English muffin when you want a classic diner breakfast built from official rows.

Order the Grilled Chicken Club w/ No Cheese.

Order the Tri-Athlete from the official menu.

Order PB Protein from Just Salad's official nutrition guide if you want a high-protein smoothie and do not mind the higher sugar.

Build a bowl with crispy romaine, steak, black beans, roasted Brussels sprouts, kimchi, and spicy mayo.

Order the Ahi Tuna from the current Outback Steakhouse menu.

Order a slice of ham with two scrambled egg whites for a very high-protein, low-fat combination.

Order the Grilled Chicken Salad when you want the lightest high-protein Jack in the Box option in the current menu guide.

Order Teriyaki Chicken from Yoshinoya America's official nutrition page for a published bowl with exact macros.

Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.

Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.

Order the Chicken & Hummus Protein Box.

Order the Spicy Grilled Chicken Burrito from Del Taco's official nutrition guide for a published burrito with exact macros.

Order Beef Teriyaki with Steamed White Rice from Sarku Japan's official nutrition page for a published meal with exact macros.

Order the Thai Chicken Crunch from Just Salad's official nutrition guide when you want a lower-calorie, high-protein salad.

Order the Chicken Fajita Taco for one of the lighter hand-held official rows in the guide.

Order the Chick-fil-A Chicken Sandwich.

Use a grain blend, grilled chicken, and double veggies with sriracha mayo on the side.

Pair the house salad without dressing and breadstick with grilled chicken for the cleanest protein-upgrade combo built from official rows.

Pick Shrimp Scampi when you want a lighter pasta entree that still shows up as a full meal.

Order the Egg Sandwich, Pastrami and Swiss from Bruegger's official nutrition guide for a published breakfast sandwich.

Order the Low Carb Crunch from Mezeh's official nutrition PDF for a balanced lower-carb option with published macros.

Order the Spicy Mango Salad from Mezeh's official nutrition PDF for a lighter salad with published macros.

Order Rib-Eye Steak from WaBa Grill's official nutritional guide for a published bowl with exact macros.

Order the Blackened Tenders 3 Pieces when you want the leanest direct Popeyes protein row.

Order Chicken Shawarma from Naf Naf Grill's official nutritional guide for a lean high-protein item with published macros.

Order Steak from Naf Naf Grill's official nutritional guide for a high-protein protein item with published macros.

Order 10 Pc Chicken Nuggets as the compact protein-heavy option in the current menu guide.

Order Habanero Chicken from Yoshinoya America's official nutrition page for a published bowl with exact macros.

Choose the Fajita Salad from Salad and Go's official nutrition guide when you want a fiber-forward salad with a pulled-chicken portion.

Order Grilled Bourbon Chicken from Pei Wei's official nutrition PDF for a published entree with exact macros.

Order 20,000 Leagues Under the Peas from HuHot Mongolian Grill's official recipes page for a published bowl with exact macros.

Add a Cold Brew with Cinnamon Almondmilk to the Turkey Protein Box for a high-protein, drive-thru-friendly meal.

Order the Egg Sandwich, Turkey Sausage and Cheese from Bruegger's official nutrition guide for a published breakfast sandwich.

Add seasonal fruit to Fit Slam when you want more volume and fiber without leaving the official breakfast lane.

A shrimp skewer with broccoli is one of the smallest higher-protein Chili's combinations in the catalog.

Order the 8 ct Chick-fil-A Nuggets.

Order the Greek Salad with Chicken without dressing.

Grab the protein box, a cup of berries, and sparkling water for a no-fuss lunch.

Choose Fit Slam when you want the lighter official slam with solid protein and a moderate calorie load.

Order the Korean Kick Bowl without Dressing from Cafe Zupas' official nutrition PDF for a lower-calorie bowl with published macros.

Order the Chicken Teriyaki Bowl when you want a full rice bowl built exactly from the official nutrition guide.

Order a grilled shrimp skewer with garlic green beans for a lighter seafood plate that works well when appetite is low.

Order Teriyaki Salmon from Yoshinoya America's official nutrition page for a published bowl with exact macros.

Choose Grilled Chicken when you want the lightest main sandwich here with strong protein and the best calorie profile among the chicken sandwiches.

Order the Old School Cheesesteak (Small) from Charleys' official nutritional guide for a published sandwich with macros.

Order the Broiled Chicken Sandwich.

Order the Power Menu Bowl Chicken.

Order Beanie Baby from HuHot Mongolian Grill's official recipes page for a published bowl with exact macros.

Order The Vegan Bowl from Condado Tacos' official nutrition page for a published vegetarian bowl with exact macros.

Order the 8 ct Grilled Nuggets.

Order the 3-piece hand-breaded chicken tenders. Skip the fries and ask for a side of grits if you want something lighter. Good protein-to-calorie ratio.

Order Churrasco Steak with Chimichurri from Pollo Tropical's official nutrition PDF for a published protein-forward platter component with exact macros.

Choose the Asian Fusion Salad from Salad and Go's official nutrition guide when you want a lower-calorie salad with a pulled-chicken portion.

Egg whites, turkey, and sweet potato hash served with fruit side.

Order the Grilled Chicken & Quinoa Salad for a protein-forward, lower-carb lunch.

Order the Single Hamburger when you want the lightest core Shake Shack burger from the official nutrition guide.

Order the Turkey Bacon Guacamole (Small Sub) from Quiznos' official nutrition PDF for a published sandwich with macros.

Order the Nourish Bowl without Dressing from Cafe Zupas' official nutrition PDF for a lighter bowl with published macros.

Order the Chicken Classic Burrito — ask for no rice to reduce carbs and calories significantly.

Order the Barbacoa from the current Chipotle menu.

Choose the Greek Salad from Salad and Go's official nutrition guide when you want a lower-calorie salad with a vegetarian profile.

Order Grilled Teriyaki Chicken & Vegetables from Pick Up Stix's official nutrition page for a published entree with exact macros.

A chicken soup cup plus harvest salad is the kind of smaller meal that still feels like lunch.

Order the Original Wing from Church's Texas Chicken's official nutrition sheet for a published chicken piece with exact macros.

Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.

Build the breakfast sandwich on a thin roll with egg whites and spinach, then add coffee or tea.

Order the Chicken Tenders, 4 Piece.

Order the Honey Bacon Club (Small Sub) from Quiznos' official nutrition PDF for a published sandwich with macros.

Order the Bean & Cheese Burrito (Green) from Del Taco's official nutrition guide for a published burrito with exact macros.

Choose the official Shrimp Cocktail row from Red Lobster's nutrition PDF.

Order the Chicken Tinga from the current Chipotle menu.

Order Chicken Shawarma from NAYA's official nutritional guide for a high-protein protein item with published macros.

Order the Carnitas from the current Chipotle menu.

Order the chicken tortilla soup (cup size). High protein, moderate calories. Skip the tortilla strips.

Order the Original Breast from Church's Texas Chicken's official nutrition sheet for a published chicken piece with exact macros.

Order the Grilled Chicken Taco from Fuzzy's Taco Shop's official nutrition page for a published taco with exact macros.

Choose the #16 All-Pro Sweet Onion Chicken Salad when you want a lighter salad with strong protein and a sweeter sauce profile.

Order Beef and Broccoli from HuHot Mongolian Grill's official recipes page for a published bowl with exact macros.

Order a half Spinach, Feta & Egg White Wrap with Egg White & Roasted Red Pepper Bites.

Order the Chicken Fajita Pita made with whole grain and no salsa from the official nutrition guide.

Choose the Classic Roast Beef when you want Arby's core roast beef sandwich from the official nutrition guide.

Order the Soft Taco - Chicken from TacoTime's official nutrition PDF for a published taco with exact macros.

Choose the 3-piece Chicken Tenders when you want a direct official chicken option with no bun.

Turkey loaf, cheese stick, and apple slices in a ready pack.

Order Bacon & Cheddar Brioche from Peet's Coffee's official menu page for a published breakfast with exact macros.

Order Matcha Latte 20 oz from The Coffee Bean & Tea Leaf's official nutrition PDF for a published tea latte with exact macros.

Order Signature Chicken from Garbanzo's official nutrition guide for a lean, high-protein option with published macros.

Choose the Thai Salad from Salad and Go's official nutrition guide when you want the lightest listed salad with a plant-based profile.

Order two poached eggs with four strips of turkey bacon for a lean, high-protein breakfast without heavy carbs.

Order the Mini Mezze from the current Sweetgreen menu.

Order the Classic Club (Mini 4") from Capriotti's official nutritional guide for a smaller published sandwich with macros.

Use the soup cup plus a greens side when you want something warm and easy to digest.

Order Chicken Club Flatbread (Pick 2) from Schlotzsky's official nutrition PDF for a smaller flatbread option with published macros.

Order Grilled Tenders (3pc) from Golden Chick's official nutrition page for a published chicken option with exact macros.

Order Fried Tenders (3pc) from Golden Chick's official nutrition page for a published chicken option with exact macros.

Order the Steak from the current Chipotle menu.

Order Chicken (1/4 dark) without Skin from Pollo Tropical's official nutrition PDF for a published platter component with exact macros.

Order Salmon Avocado Sashimi from RA Sushi's official nutritional PDF for a published sashimi option with exact macros.

Order the Honey Chicken from the current Chipotle menu.

Order the Crispy Tenders (3 PC.) from the current Sonic Drive-In nutrition guide.

Order the Fresh Sydney Salad from the current Outback Steakhouse menu.

Order the Turkey Ranch Swiss (Small Sub) from Quiznos' official nutrition PDF for a published sandwich with macros.

Order the Original Hot Ham 'N' Cheese. Solid protein at 21g with moderate fat. A filling option under 400 calories.

Order the Ham and Provolone Mini when you want a lighter Jersey Mike's sandwich that still feels like a meal.

Order the Ham and Provolone Mini with bottled water when you want a calmer, lighter pick.

Order the Ham and Provolone Mini with unsweet tea for a lighter drink pairing.

Build a sofritas bowl with brown rice, black beans, fajita veggies, fresh tomato salsa, and romaine when you want a plant-forward Chipotle order.

Choose the plain egg white omelette for one of the leanest official breakfast rows in the guide.

Use the grilled chicken (5 oz) when you want the clearest lean-protein anchor in the PDF.

Order Chicken Kebab from NAYA's official nutritional guide for a very light high-protein protein item.

Order Iced Matcha Protein Latte from Peet's Coffee's official menu page for a published drink with exact macros.

Order Chickenjoy Drumstick, 1 pc from Jollibee USA's official nutrition PDF for a published chicken item with exact macros.

Pair Kids Boneless Wings with Carrots for a smaller official combo from the PDF.

Order the Spicy Monterey (Small Sub) from Quiznos' official nutrition PDF for a lighter toasted sub with published macros.

Order the Grilled Gourmet Taco with All Natural Chicken from Rubio's official nutrition guide for a published taco with exact macros.

Order the Breakfast Crunchwrap with unsweet iced tea for a high-protein morning pick.

Order two Chicken Soft Tacos.

Choose the Cheeseburger with mustard and ketchup instead of spread for the official lighter cheeseburger build.

Order The Farm Club half sandwich combo from Mendocino Farms' official nutrition PDF for a compact sandwich option with solid protein.

Order the Crisp Meat Burrito from TacoTime's official nutrition PDF for a published burrito with exact macros.

Order Spicy Chicken for a moderate-calorie chicken sandwich with a sharper sodium warning than the grilled option.

Order the Pepperoni Twist from Wetzel's Pretzels' official nutrition PDF for a published savory twist with exact macros.