Lower-Fat Options

Order the 30 ct Grilled Nuggets.

Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.

Order the Healthy Turkey from the official menu.

Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.

Choose simply grilled mahi-mahi with steamed broccoli for the lightest seafood plate built from Bonefish's core components.

Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.

Order the Grilled BBQ Chicken from the current Texas Roadhouse nutrition guide.

Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.

Order the Dallas Filet - 6 oz. from the current Texas Roadhouse nutrition guide.

Choose the official Garden Fresco Salad with Chicken row from Culver's nutrition PDF.

Choose the Grilled Chicken Wrap when you want the highest-protein wrap in this rebuild.

Choose the official Grilled Chicken Sandwich row from Culver's nutrition PDF.

Order the 12 ct Grilled Nuggets.

Order the Classic Caesar Salad with Grilled Chicken without dressing.

Order the Flo's Filet 6 oz. from the current LongHorn Steakhouse nutrition guide.

Order the Power Wrap from the official menu.

Order the Renegade Sirloin 6 oz. from the current LongHorn Steakhouse nutrition guide.

Soup, salad, and grilled chicken gives you a cleaner combo than the heavier pasta entrées.

Order the Garden Salad with Grilled Chicken when you want the cleanest high-protein direct row in the official guide.

Choose Grilled Teriyaki Chicken for the strongest protein pick that still stays under 300 calories.

Order the LongHorn Salmon 7 oz. from the current LongHorn Steakhouse nutrition guide.

Choose the Apple & Cranberry Salad with Grilled Chicken when you want a lighter salad and can tolerate the sweeter profile.

Order the Grilled Chicken Melt when you want a sandwich row with strong protein relative to calories.

Order the Chicken from the current Chipotle menu.

Order the SkinnyLicious Chicken Soft Tacos exactly as listed in the official nutrition guide.

Choose the official Beef Pot Roast Sandwich row from Culver's nutrition PDF.

Choose two eggs with turkey bacon and an English muffin when you want a classic diner breakfast built from official rows.

Order the Grilled Chicken Club w/ No Cheese.

Order the Tri-Athlete from the official menu.

Order the Ahi Tuna from the current Outback Steakhouse menu.

Order the Grilled Chicken Salad when you want the lightest high-protein Jack in the Box option in this rebuild.

Order the Chicken Fajita Taco for one of the lighter hand-held official rows in the guide.

Order the Chick-fil-A Chicken Sandwich.

Pick Shrimp Scampi when you want a lighter pasta entree that still shows up as a full meal.

Order the Blackened Tenders 3 Pieces when you want the leanest direct Popeyes protein row.

Order the Mini Mezze from the current Sweetgreen menu.

Order 10 Pc Chicken Nuggets as the compact protein-heavy option in this rebuild.

Add seasonal fruit to Fit Slam when you want more volume and fiber without leaving the official breakfast lane.

Order the 8 ct Chick-fil-A Nuggets.

Order the Greek Salad with Chicken without dressing.

Choose Fit Slam when you want the lighter official slam with solid protein and a moderate calorie load.

Order the Chicken Teriyaki Bowl when you want a full rice bowl built exactly from the official nutrition guide.

Choose the 6" Grilled Chicken for a higher-protein sandwich that still stays under 400 calories.

Choose Grilled Chicken when you want the lightest main sandwich here with strong protein and the best calorie profile among the chicken sandwiches.

Order the 8 ct Grilled Nuggets.

Choose the 6" Roast Beef when you want a classic sandwich with solid protein and a simple calorie count.

Order the Single Hamburger when you want the lightest core Shake Shack burger from the official nutrition guide.

Order the Broiled Chicken Sandwich.

Order the Barbacoa from the current Chipotle menu.

Pair the house salad without dressing and breadstick with grilled chicken for the cleanest protein-upgrade combo built from official rows.

Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.

Order the Chicken Tenders, 4 Piece.

Choose the official Shrimp Cocktail row from Red Lobster's nutrition PDF.

Order the Chicken Tinga from the current Chipotle menu.

Order the Carnitas from the current Chipotle menu.

Choose the #16 All-Pro Sweet Onion Chicken Salad when you want a lighter salad with strong protein and a sweeter sauce profile.

Order the Chicken Fajita Pita made with whole grain and no salsa from the official nutrition guide.

Choose the Classic Roast Beef when you want Arby's core roast beef sandwich from the official nutrition guide.

Choose the 3-piece Chicken Tenders when you want a direct official chicken option with no bun.

Order the Steak from the current Chipotle menu.

Order the Honey Chicken from the current Chipotle menu.

Order the Crispy Tenders (3 PC.) from the current Sonic Drive-In nutrition guide.

Order the Fresh Sydney Salad from the current Outback Steakhouse menu.

Choose the plain egg white omelette for one of the leanest official breakfast rows in the guide.

Use the grilled chicken (5 oz) when you want the clearest lean-protein anchor in the PDF.

Choose the 6" Oven Roasted Turkey when you want a leaner turkey sandwich in the under-400 range.

Pair Kids Boneless Wings with Carrots for a smaller official combo from the PDF.

Choose the Cheeseburger with mustard and ketchup instead of spread for the official lighter cheeseburger build.

Order Spicy Chicken for a moderate-calorie chicken sandwich with a sharper sodium warning than the grilled option.