GLP Dining
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Lower-Fat Options

When digestion is sensitive, lower-fat meals can be easier to tolerate. This list highlights options with moderate fat and useful protein, with emphasis on simpler ingredients and fewer heavy add-ons. Keep in mind that fat can climb fast from dressings, cheese, and creamy sauces, so check each script for easy modifications that keep the order GLP-1 friendly.

Grilled Filet plus 12ct Grilled Nuggets

Chick-fil-A

450 cal • 67g protein

Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.

Double Grilled Chicken Bowl

QDOBA

540 cal • 64g protein

Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.

Egg White Grill plus 8ct Grilled Nuggets

Chick-fil-A

500 cal • 51g protein

Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.

Double Turkey Chopped Salad

Subway

350 cal • 48g protein

Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.

Chicken Fresh Bowl

Chipotle

470 cal • 44g protein

Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.

Rotisserie Chicken Wrap

Subway

490 cal • 44g protein

Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.

12ct Grilled Nuggets with Side Salad

Chick-fil-A

320 cal • 40g protein

Order 12-count grilled nuggets with side salad and light italian dressing.

Grilled Chicken Sandwich Combo

Wendy's

470 cal • 39g protein

Grilled chicken sandwich, no mayo, with side chili instead of fries.

Mini Pita with Chicken

CAVA

420 cal • 34g protein

Mini pita with grilled chicken, tomato-cucumber, feta light, and yogurt dill.

Chicken Mini Bowl

QDOBA

390 cal • 33g protein

Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.

Chicken Kids Build-Your-Own Plate

Chipotle

390 cal • 32g protein

Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.

6-inch Oven Roasted Turkey

Subway

410 cal • 32g protein

6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.

Turkey Chili plus Greek Yogurt

Panera Bread

430 cal • 32g protein

Cup of turkey chili with apple side and plain Greek yogurt if available.

Chicken and Hummus Protein Box

Starbucks

460 cal • 30g protein

Chicken and hummus protein box with unsweetened iced coffee.

Kids Grilled Nugget Style Meal

Wendy's

360 cal • 27g protein

4-piece nuggets, apple bites, water, and add side chili if still hungry.

Kids Turkey Sandwich and Fruit

Panera Bread

380 cal • 26g protein

Kids turkey sandwich on whole grain with fruit cup and water.

Turkey Pesto Panini Half Portion

Starbucks

390 cal • 24g protein

Order turkey pesto panini and eat half with a side of egg white bites.

Two Chicken Soft Tacos Fresco

Taco Bell

390 cal • 24g protein

Two chicken soft tacos ordered fresco style with extra lettuce.