Grilled Filet plus 12ct Grilled Nuggets
Chick-fil-A
450 cal • 67g protein
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
When digestion is sensitive, lower-fat meals can be easier to tolerate. This list highlights options with moderate fat and useful protein, with emphasis on simpler ingredients and fewer heavy add-ons. Keep in mind that fat can climb fast from dressings, cheese, and creamy sauces, so check each script for easy modifications that keep the order GLP-1 friendly.
Chick-fil-A
450 cal • 67g protein
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
QDOBA
540 cal • 64g protein
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
Chick-fil-A
500 cal • 51g protein
Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.
Subway
350 cal • 48g protein
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
Chipotle
470 cal • 44g protein
Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.
Subway
490 cal • 44g protein
Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.
Chick-fil-A
320 cal • 40g protein
Order 12-count grilled nuggets with side salad and light italian dressing.
Wendy's
470 cal • 39g protein
Grilled chicken sandwich, no mayo, with side chili instead of fries.
CAVA
420 cal • 34g protein
Mini pita with grilled chicken, tomato-cucumber, feta light, and yogurt dill.
QDOBA
390 cal • 33g protein
Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.
Chipotle
390 cal • 32g protein
Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.
Subway
410 cal • 32g protein
6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.
Panera Bread
430 cal • 32g protein
Cup of turkey chili with apple side and plain Greek yogurt if available.
Starbucks
460 cal • 30g protein
Chicken and hummus protein box with unsweetened iced coffee.
Wendy's
360 cal • 27g protein
4-piece nuggets, apple bites, water, and add side chili if still hungry.
Panera Bread
380 cal • 26g protein
Kids turkey sandwich on whole grain with fruit cup and water.
Starbucks
390 cal • 24g protein
Order turkey pesto panini and eat half with a side of egg white bites.
Taco Bell
390 cal • 24g protein
Two chicken soft tacos ordered fresco style with extra lettuce.