High-Protein Orders

Order the 30 ct Grilled Nuggets.

Pair these two official items when protein is the priority and a two-item order makes sense.

Chicken Alfredo with Broccoli stays in the catalog because people still look for it, but the official numbers are heavy.

Order the Tuscan Chicken as listed in the official nutrition guide.

Order Hooters Original Chicken Tender Melt Sandwich from Hooters' official nutrition PDF for a published sandwich with exact macros.

Chicken Alfredo (with grilled chicken) is the official lower-calorie Alfredo row compared with the crispy version.

Order 6 chicken fingers a la carte when you need a serious protein boost. With 78g protein and zero sugar, this is the highest-protein clean option at Cane's.

Order Original Hooters Style Wings (10 Piece) from Hooters' official nutrition PDF for a published wings order with exact macros.

Order Chicken Fajitas for 1 from Chuy's official nutritional chart for a published entree with exact macros.

Order the Kale Caesar Chicken in Large size for a high-protein meal — 72g protein.

Order the Peaks Sampler from Twin Peaks' official nutrition PDF for a published starter with exact macros.

Order the half white chicken with a side of steamed vegetables. This is the ultimate high-protein meal — 71g protein!

Order the New York Strip Steak with steamed broccoli and country green beans as your sides.

Order Grilled Chicken Breast from Ono Hawaiian BBQ's official nutrition PDF for a published plate lunch with exact macros.

Order the half white chicken with green beans. An absolute protein bomb — 70g protein under 400 calories!

Order the Parmesan Crusted Chicken 9 oz from the current LongHorn Steakhouse nutrition guide.

Order Chicken (1/2 ) from Pollo Tropical's official nutrition PDF for a published high-protein platter component with exact macros.

Order the Smokehouse Grilled Chicken (2 pieces) with steamed broccoli and country green beans as your sides.

Order the Grilled Salmon Salad from the current Texas Roadhouse nutrition guide.

Combine blackened salmon, a grilled shrimp skewer, and fire-grilled vegetables for a high-protein surf-and-surf plate.

Choose the Grilled Chicken Margherita if you want the highest-protein direct entree in this refreshed Olive Garden set.

Order the Mexi-Cobb Salad from Chuy's official nutritional chart for a published salad with exact macros.

Order the Mezze Protein Bowl from Roti's official nutrition PDF for a high-protein bowl with published macros.

Order the Scallops & Shrimp with jasmine rice and broccoli exactly as listed in Bonefish's nutrition guide.

Order the Victoria's Filet Mignon 8 oz from the current Outback Steakhouse menu.

Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.

Order the Mexican Cobb Fresca Salad — high protein (61g!) with chicken, egg, avocado, and bacon bits on greens. Ask for dressing on the side.

Order the Mahi Mahi & Shrimp with rice, broccoli, and mango salsa as listed in the official nutrition guide.

Order the Swole Bowl from Condado Tacos' official nutrition page for a published high-protein bowl with exact macros.

Order the Lobster Tails Entree from the current Outback Steakhouse menu.

Order the Classic Wings 6pc (Plain) when you want the cleanest high-protein Wingstop row built from the official PDF.

This is a caution-heavy option for users who still want the signature margarita chicken but need more fiber and less fried food than other entrees.

Order Grilled Chicken Breast (2) from Pollo Tropical's official nutrition PDF for a published protein-forward platter component with exact macros.

Order the Regular Chicken Platter from The Halal Guys' official nutritional guide for a high-protein platter with published macros.

Order the 10 oz T-Bone steak with a side house salad for a high-protein dinner with fresh vegetables.

Choose The Grilled Cobb Zalad when you want the highest-protein salad on the page.

Order the Box Combo but skip the Texas Toast. You'll get 4 chicken fingers, fries, coleslaw, and sauce. A higher-calorie option for active days with 58g protein.

Order Hawaiian BBQ Chicken from Ono Hawaiian BBQ's official nutrition PDF for a published plate lunch with exact macros.

Order Teriyaki Chicken from Ono Hawaiian BBQ's official nutrition PDF for a published plate lunch with exact macros.

Lasagna Classico with Salad is the classic full-plate combination in this refreshed set.

Order Boneless Wings (8 Piece) from Hooters' official nutrition PDF for a published wings order with exact macros.

Order Chicken Wonton from JINYA Ramen Bar's official nutritional information page for a published ramen bowl with exact macros.

Pair these two official items when you want a smaller two-item build than the heavier sandwich-plus-salad combinations.

Order the Double Chicken Street Corn Pollo Fit Bowl — double chicken with street corn, no rice. The lower-carb bowl option.

Order Dave's Double when you want the highest-protein burger in this rebuild, but expect the heaviest calorie and fat load.

Lasagna Classico is the official baked lasagna row and a useful reference point for pasta-heavy orders.

Chicken Scampi with Broccoli is a direct component sum, not a guessed restaurant hack.

Order Tonkotsu Original 2010 from JINYA Ramen Bar's official nutritional information page for a published ramen bowl with exact macros.

Order the Citrus Avocado Fresca Salad — double chicken on a bed of greens with avocado. Ask for dressing on the side.

Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).

Order the Keto Burrito — a low-carb option wrapped in a cheese shell instead of a tortilla. Very high protein (52g) and fiber (21g).

Order 4 chicken fingers a la carte for a high-protein, lower-carb meal. Skip the fries and sauce to keep it lean. 52 grams of protein keeps you full.

Order the Double Chicken Keto bowl from Roti's official nutrition PDF for a keto-friendly option with published macros.

Order the Bravocado Toast from Snooze A.M. Eatery's official nutritional PDF for a high-protein breakfast toast with exact macros.

Herb-Grilled Salmon with broccoli and salad is the cleanest official salmon combo in the refreshed set.

Order the Farm Stand Breakfast Tacos from the official menu.

Order the Double Chicken Avocado Salad — fire-grilled double chicken with fresh avocado on mixed greens. Dressing on the side.

Order Hawaiian BBQ Beef from Ono Hawaiian BBQ's official nutrition PDF for a published plate lunch with exact macros.

Order Island Fire Chicken from Ono Hawaiian BBQ's official nutrition PDF for a published plate lunch with exact macros.

Choose the official Double Protein Bowl - Chicken row from QDOBA's nutrition PDF.

Order the T-bone & Eggs plate from Waffle House's official nutrition PDF for a steak-and-eggs breakfast with exact macros.

Order Chicken Spicy from JINYA Ramen Bar's official nutritional information page for a published ramen bowl with exact macros.

Order the Half Rotisserie Chicken from bartaco's official nutrition PDF for a published protein-forward plate with exact macros.

If you want the ancho salmon, asparagus is a better companion than heavier starches, but the glaze still makes this a situational pick.

If you want salmon at Chili's, pair Ancho Salmon with steamed broccoli and avoid the default starch-heavy setup when possible.

Choose Sirloin Steak & Eggs when protein matters more than calories or sodium.

Order the Regular Combo Platter from The Halal Guys' official nutritional guide for a published chicken-and-gyro platter.

Order the Turkey & Cheddar from Togo's official nutrition guide for a published protein-forward sandwich.

Order Grilled Bourbon Chicken from Pei Wei's official nutrition PDF for a published entree with exact macros.

Order Grilled Bourbon Chicken from Teriyaki Madness' official nutrition PDF for a published entree with exact macros.

Choose Monterey Omelette from Another Broken Egg Cafe's official nutrition PDF for a published omelette with exact macros.

Order the 10 oz T-Bone steak plain for zero carbs and massive protein — one of the leanest entrees on the menu.

Order the Healthy Turkey from the official menu.

Order Green Gains from Clean Juice's official nutrition guide when you want a higher-protein smoothie that can stand in as a meal.

Choose Chicken & Waffles from Another Broken Egg Cafe's official nutrition PDF for a published brunch plate with exact macros.

Order the Chicken Caprese with Bacon from Tropical Smoothie Cafe's official nutrition guide for a higher-protein sandwich option.

Chicken Scampi is the official chicken pasta row that works well for broccoli swaps and combo tracking.

Order the Chicken Feast from Taziki's official Nutritionix guide for a high-protein Mediterranean meal.

Order the simply grilled Atlantic salmon with steamed broccoli. Skip added sauces unless you specifically want them.

Choose The Grilled House Zalad for a high-protein salad from the official guide.

Choose the Half Pound Roast Beef only when protein is the goal and the higher sodium load is acceptable.

Choose the official Chicken Rice Bowl (w/o biscuit) row from Bojangles' nutrition PDF.

Order the Turkey, Ham & Cheddar from Togo's official nutrition guide for a published classic sandwich.

Order Hot Honey Chicken from DIG's official nutrition guide when you want a high-protein plate with a clearly published nutrition row.

Order the Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole from the current Panera menu.

Order the Chicken Sandwich with a side of coleslaw instead of the combo. You get the full sandwich plus a refreshing vegetable side. Skip the fries to save calories.

Order the Chicken & Cheddar from Togo's official nutrition guide for a published high-protein sandwich.

Order the Farmhouse Individual Box from Einstein Bros. Bagels' official nutrition PDF for a published boxed breakfast.

Order a 6-piece Chicken Strip Basket.

Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.

Choose simply grilled mahi-mahi with steamed broccoli for the lightest seafood plate built from Bonefish's core components.

Order the Chicken Kebob Feast from Taziki's official Nutritionix guide for another high-protein meal with published macros.

Order the Victoria's Filet Mignon 6 oz from the current Outback Steakhouse menu.

Choose the official Create Your Own Ultimate Feast - Grilled Atlantic Salmon row from Red Lobster's nutrition PDF.

Order White Meat Chicken from WaBa Grill's official nutritional guide for a published bowl with exact macros.

Choose the official Parmesan-Crusted Chicken row from Red Lobster's nutrition PDF.

Order JINYA Chicken Ramen from JINYA Ramen Bar's official nutritional information page for a published ramen bowl with exact macros.

Order the Chicken Sandwich by itself, skipping the combo. It's filling on its own with 47g of protein. Skip fries and drink water or unsweet tea.

Order the Epic Cali Bacon Burrito (Chicken) from Del Taco's official nutrition guide for a published high-protein burrito.

Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.

Order the Grilled BBQ Chicken from the current Texas Roadhouse nutrition guide.

Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.

Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.

Order the Grilled Chicken & Eggs plate from Waffle House's official nutrition PDF for a higher-protein breakfast with exact macros.

Order Firecracker Chicken from Pei Wei's official nutrition PDF for a published entree with exact macros.

Order Firecracker Chicken from Teriyaki Madness' official nutrition PDF for a published entree with exact macros.

Five Cheese Ziti al Forno gives you the official baked-pasta option without inventing anything from the old corpus.

Order White Meat Chicken (cooked without sauce) from Flame Broiler's official nutrition portal for a published protein option with exact macros.

Order the Dallas Filet - 6 oz. from the current Texas Roadhouse nutrition guide.

Order the Grilled Steak Medallions exactly as listed in the official nutrition guide.

Ancho Salmon. Request Light Glaze. CRITICAL SWAP: Sub standard Rice/Beans for Asparagus and a House Salad (No croutons/No dressing).

Order the 7-Pepper Sirloin Salad from the current LongHorn Steakhouse nutrition guide.

Order the Guiltless Sirloin with a plain House Salad instead of fries or loaded sides. Keep dressing on the side.

Order Hooters Original Buffalo Chicken Salad with fried chicken from Hooters' official nutrition PDF for a published salad with exact macros.

Order the SkinnyLicious Grilled Salmon straight from the official nutrition guide.

Order the Herb-Grilled Salmon when you want one of Olive Garden's clearest official protein-first entrees.

Order the Toasted Frontega Chicken on Black Pepper Focaccia - Whole from the current Panera menu.

Order the Uptown Turkey Avocado on Harvest from Corner Bakery's official nutrition PDF for a published sandwich with exact macros.

Order White Meat Chicken (cooked with simply magic sauce) from Flame Broiler's official nutrition portal for a published protein option with exact macros.

Order the Cobb Salad with Grilled Chicken when you want the highest-protein salad row from the official PDF.

Choose blackened salmon with a side Caesar salad and keep dressing off the salad to avoid a much heavier plate.

Order Famous Recipe Chicken Breast from Lee's Famous Recipe Chicken's official nutrition guide for a published piece with exact macros.

Order Border Smart Chicken Fajitas from On The Border's official nutrition PDF for a published fajita entrée with exact macros.

Order the Baja Grill Burrito with All Natural Chicken from Rubio's official nutrition guide for a published burrito with exact macros.

Order the 5-piece tenders with a kids fry for a complete-feeling meal. 44g protein at 680 calories — a solid option when you need a fuller meal.

Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.

Order the California: Chipotle BBQ Chicken bowl from Tender Greens' official nutrition guide when you want a higher-protein bowl with a familiar chicken base.

Order the fire-grilled chicken breast with a side of pinto beans for fiber and protein.

Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.

Order the Steak Cheese Steak from Cousins Subs' official nutrition page for a published high-protein sub.

Order the Turkey Breast & Swiss on Originals size — lean turkey breast is one of the best GLP-1 picks.

Order the Burrito Bowl with White Meat Chicken, white rice, and black beans. Skip the queso and sour cream — add pico, lettuce, and guacamole instead. A solid 43g protein meal when you need more fuel.

Choose Blackened Cajun Salmon with a House Salad and keep dressing light or on the side. This works better than default starch-heavy plates.

Order 3 chicken fingers a la carte with a piece of Texas toast. Skip fries and sauce for a balanced meal with 43g protein.

Pair the Grilled Chicken Melt with a plain Garden Salad when you want a fuller meal built only from official rows.

This is a more traditional salmon plate for users who still want a starch side without moving into the heaviest Applebee's combinations.

Order the Turkey Bacon Club (Small) from Charleys' official nutritional guide for a high-protein sandwich with published macros.

Order the Chick-fil-A Cool Wrap.

Choose the official Chicken Queso Bowl row from QDOBA's nutrition PDF.

Choose the official Spicy Lamb + Avocado Bowl row from CAVA's nutrition PDF.

Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.

Build a steak plate with the 6 oz. top sirloin and garlic green beans instead of heavier starch sides.

Pair grilled chicken breast with a cup of tomato basil soup when you want something warm and straightforward.

Choose the official Garden Fresco Salad with Chicken row from Culver's nutrition PDF.

Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.

Order the Chicken Cobb in Regular size — high protein, high fiber, low sugar green bowl.

Order the Salad with White Meat Chicken. Skip the queso and sour cream — load up on pico, guacamole, and black beans instead. The salad shell gives you a satisfying crunch without the heavy rice or tortilla.

Choose the Grilled Chicken Wrap when you want the highest-protein wrap in this rebuild.

6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.

Order the Turkey Bacon Ranch from Tropical Smoothie Cafe's official nutrition guide when you want a filling sandwich with substantial protein.

Order the 3 Finger Combo and only eat half the fries. You get 3 chicken fingers with about half the fry portion — a solid protein hit with manageable calories.

Order the Roast Beef & Provolone on Originals size — solid protein with moderate calories.

Blackened Cajun Salmon. CRITICAL SWAP: Replace mashed potatoes with double steamed broccoli. Pair with water or unsweetened tea.

Order WaBa (White Meat Chicken & Steak) from WaBa Grill's official nutritional guide for a published bowl with exact macros.

Order the Cheesy Queso Boss Burrito, Chicken from Taco John's official nutrition guide for a published burrito with exact macros.

Order the All Nighter Individual Box from Einstein Bros. Bagels' official nutrition PDF for a published boxed breakfast.

Grilled Chicken Breast with steamed broccoli is one of the cleanest high-protein Applebee's restaurant orders when appetite is low.

Order the sugar cured ham with egg whites and turnip greens.

Choose the official Grilled Chicken Sandwich row from Culver's nutrition PDF.

Order the 5-piece hand-breaded chicken tenders. 41g protein at 440 calories is an excellent ratio. Skip sides to keep it GLP-1 friendly.

Order the 5-piece hand-breaded chicken tenders for a high-protein meal. 41g protein is excellent. Skip dipping sauces to keep calories in check.

Stack the platter with grilled shrimp, roasted vegetables, and a lemon wedge for acidity.

Order the Kale Caesar from the current Sweetgreen menu.

Combine roasted turkey, quinoa, and greens for a balanced plate.

Order the Southwest Chicken & Purple Rice in Regular size — 11g fiber, the highest fiber entree on the menu.

Order the Wisconsin Mac & Cheese and add Grilled Chicken. A comfort food option that delivers solid protein when paired with chicken — skip the garlic bread.

Order the Smoked Ham & Swiss on Originals size — lean ham with Swiss cheese.

Order the Burrito Bowl with Adobo Chicken but ask for half the usual rice. You still get the full bowl experience with beans, pico, lettuce, and your choice of toppings, but with fewer carbs from the rice.

Order the Turkey Bacon Club (Small) from Schlotzsky's official nutrition PDF for a high-protein sandwich with published macros.

Choose the official Harissa Avocado Bowl row from CAVA's nutrition PDF.

Order the Denver Omelette from Village Inn's official nutritional PDF for a high-protein omelette with exact macros.

Choose Nibblerz Only when you want the largest simple snack-style row from page 1.

Order the California: Grilled Salmon bowl from Tender Greens' official nutrition guide when you want a salmon bowl with substantial protein.

Order Oven Roast Chicken Breast from Lee's Famous Recipe Chicken's official nutrition guide for a published piece with exact macros.

Order the Homestyle Grilled Chicken Salad — protein-packed with grilled chicken over fresh greens.

Order the Small Chicken Platter from The Halal Guys' official nutritional guide for a lighter high-protein option.

Order the Chicken Cordon Bleu on Skinny (thin-cut) bread — grilled chicken with ham and Swiss.

Order the 3 Finger Combo but ask to substitute fries with coleslaw and skip the Texas toast. You'll get 3 chicken fingers, coleslaw, and Cane's sauce. Ask for the sauce on the side and use sparingly.

Order the Green Goddess Cobb Salad with Chicken - Whole from the current Panera menu.

Build a medley with grilled salmon, seasonal vegetables, and a mini house salad for a balanced sit-down dinner.

Pair the 6-piece Whatachick'n Bites with a plain Garden Salad when you want a higher-protein combo built from official components.

Order the Zesty Asian Chicken Wrap from Modern Market Eatery's official nutrition page for a wrap with published macros and strong protein.

Order Hooters Original Buffalo Chicken Sandwich with fried chicken from Hooters' official nutrition PDF for a published sandwich with exact macros.

Order the Ham on Pretzel w/ Apples & Hot Honey (horseradish dijonnaise) from Corner Bakery's official nutrition PDF for a published sandwich with exact macros.

Choose the official Chicken + Rice Bowl row from CAVA's nutrition PDF.

Order the Harvest Bowl from the current Sweetgreen menu.

Order Thai Coconut Curry Chicken from Pei Wei's official nutrition PDF for a published entree with exact macros.

Order Thai Coconut Curry Chicken from Teriyaki Madness' official nutrition PDF for a published entree with exact macros.

Order the Seoul Bowl from Modern Market Eatery's official nutrition page for a high-protein bowl with full published macros.

Combine the Double-Double with mustard and ketchup with French Fries for a classic official burger-and-fries order.

Order the Kale Caesar Chicken in Regular size — the highest protein-to-calorie ratio on the menu.

Order the 1/4 white meat rotisserie chicken breast with two sides: steamed vegetables and green beans. Skip the cornbread.

6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.

Order Grilled Chicken from On The Border's official nutrition PDF for a published mesquite-grill item with exact macros.

Order just 3 chicken fingers a la carte. Simple, high-protein, and easy to digest. Skip the sauce or use just a small dip.

Order two Tacos al Carbon with a side of pinto beans. Great protein-to-calorie ratio with fiber from the beans.

Pair a grilled chicken wrap with a side greens cup and unsweet iced tea.

Sub sandwich, side salad, and unsweet tea make a fast balanced meal.

Pair the Classic Beef Bowl with a Slice of American Cheese.

Order the Sourdough Grilled Chicken Club for the strongest sandwich protein option in this Jack in the Box rebuild.

Order Chicken from WaBa Grill's official nutritional guide for a published bowl with exact macros.

Order Sweet & Spicy Chicken from WaBa Grill's official nutritional guide for a published bowl with exact macros.

Order the Pesto Cavatappi and add Grilled Chicken. Higher calorie but excellent protein — best on active days. Ask for Regular size to save ~150 calories.

Order the Salmon Caesar from Modern Market Eatery's official nutrition page for a high-protein salad with complete published macros.

Order the Chicken Cheddar Deluxe from Cousins Subs' official nutrition page for a higher-protein sandwich with published macros.

Order Grilled Turkey if you want a burger-style turkey option with solid protein.

Order the 12 ct Grilled Nuggets.

Order the country ham with egg whites and coarse ground grits.

Order the Chicken Fajita Taco — single taco with 38g protein and lower fat.

Order the Classic Caesar Salad with Grilled Chicken without dressing.

Order the Greek Chicken & Quinoa in Regular size — Mediterranean-inspired grain bowl with 38g protein.

Order the Salad with Adobo Chicken. The adobo-marinated chicken adds great flavor without extra calories. Skip queso, add extra pico and guacamole for a satisfying, protein-rich meal.

Combine a small grilled chicken breast with house salad (light dressing) and a side of steamed broccoli for a balanced lean trio.

Choose Grilled Chicken Sandwich Only for a grilled handheld with strong protein.

Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.

Order the Chicken Pesto Parm from the current Sweetgreen menu.

Order the SkinnyLicious Turkey & Avocado Sandwich from the official nutrition guide.

Order Chicken & Broccoli from Pei Wei's official nutrition PDF for a published entree with exact macros.

Order Chicken & Broccoli from Teriyaki Madness' official nutrition PDF for a published entree with exact macros.

Order the Classic Bone-In Wings 6 Pieces if you want the bigger wing portion and do not mind the sodium load.

Order the Turkey & Cheddar on Country Rustic Sourdough - Whole from the current Panera menu.

Order Classic Dig from DIG's official nutrition guide when you want the restaurant's flagship plate with strong protein.

Order the 1/4 white meat rotisserie chicken breast with a side of steamed vegetables. Skip the cornbread.

Order Chicken (1/4 white) without Skin from Pollo Tropical's official nutrition PDF for a published platter component with exact macros.

Order the 1/4 white meat rotisserie chicken breast with sweet corn as the side. A balanced sweet-savory combo.

Order the Flo's Filet 6 oz. from the current LongHorn Steakhouse nutrition guide.

Order the Greek Chicken Taco — single taco with 37g protein.

Order the Grilled Catfish (2 pieces) with steamed broccoli and country green beans as your sides.

Order the Chicken Caesar from Just Salad's official nutrition guide for a simple high-protein option.

Order Tokyo Supergreens, Chicken from Just Salad's official nutrition guide for a high-fiber bowl with strong protein.

Order the Chicken Cheese Steak from Cousins Subs' official nutrition page for a published high-protein sub.

Order the Grilled Chicken Salad from Fuzzy's Taco Shop's official nutrition page for a published salad with exact macros.

Order the Power Wrap from the official menu.

Order Grilled Steak from On The Border's official nutrition PDF for a published mesquite-grill item with exact macros.

Choose the Wild Alaska Salmon dinner if you want a direct seafood entree with a moderate calorie count.

Order the SkinnyLicious Asian Chicken Salad as listed in the official nutrition guide.

Choose the official Greek Salad Bowl row from CAVA's nutrition PDF.

Choose the official Steak + Harissa Bowl row from CAVA's nutrition PDF.

Order the Bacon, Egg & Cheese Burrito for a higher-protein breakfast wrap. 37g protein makes this one of the most protein-dense breakfast items on the menu.

Order the Egg Sandwich, Farmhouse from Bruegger's official nutrition guide for a published breakfast sandwich.

Order the Charbroiled BBQ Chicken Sandwich with fried zucchini instead of fries. The zucchini adds 7g fiber, making this a well-rounded 730-calorie meal.

Order the Red Robin Gourmet Cheeseburger if you want the standard full-size burger option.

Pair the Red Robin Gourmet Cheeseburger with Fresh-Brewed Iced Tea to avoid a sugary drink add-on.

Order the 1/4 white meat rotisserie chicken breast with a garden side salad (skip the dressing or use light). Skip the cornbread.

Order the 1/4 white meat rotisserie chicken breast with a side of green beans. Skip the cornbread.

Order the Rotisserie Chicken Bowl but ask to substitute the mashed potatoes with steamed vegetables or green beans.

Order the Grilled Chicken Tenders half portion with coarse ground grits and turnip greens as your sides.

Order the Renegade Sirloin 6 oz. from the current LongHorn Steakhouse nutrition guide.

Soup, salad, and grilled chicken gives you a cleaner combo than the heavier pasta entrées.

Order Breast from Krispy Krunchy Chicken's official nutrition page for a published chicken piece with exact macros.

Ask for the wrap without cheese and extra lettuce.

Opt for light mayo, plenty of spinach, and skip chips.

Order Baja Blackened Chicken from Modern Market Eatery's official nutrition page for a protein-forward salad with full macro disclosure.

Order Chicken Caesar from Pita Pit's official nutrition page for a high-protein pita with published macros.

Order the Build Your Own Omelette with a side house salad instead of the default pancake side.

Order the Casita Burrito - Pork from TacoTime's official nutrition PDF for a published burrito with exact macros.

Order the Indonesian Peanut Sauté in Regular size (not Large) and add Grilled Chicken. The Regular size keeps calories in check while the peanut sauce provides satisfying flavor.

Order the Single SmokeShack only when you specifically want the pepper-and-bacon signature build from the official menu.

Order the Avocado Bacon Burger, Single when you want the richer avocado-and-bacon burger from the official Shake Shack guide.

Build a bowl with purple rice, chicken, roasted sesame broccoli, corn, pickled red onion, and yum yum sauce.

Order the Charbroiled BBQ Chicken Sandwich with a small fry. The chicken sandwich is extremely lean (5g fat), leaving room for a side. Total stays under 700 calories.

Order Orange Chicken from Pei Wei's official nutrition PDF for a published entree with exact macros.

Order Orange Chicken from Teriyaki Madness' official nutrition PDF for a published entree with exact macros.

Order Green No Grains from Condado Tacos' official nutrition page for a published bowl with exact macros.

Order Tacos al Carbon - Fajita Chicken (2) from On The Border's official nutrition PDF for a published taco entree with exact macros.

Order the Chicken Pesto on Ciabatta Ficelle w/ Pesto Aioli from Corner Bakery's official nutrition PDF for a published sandwich with exact macros.

Order Kale Caesar with Crispy Chicken from DIG's official nutrition guide for a salad-style option with published macros.

Order Juan's Two Taco Breakfast from Snooze A.M. Eatery's official nutritional PDF for a high-protein breakfast taco plate with exact macros.

Order Be Free (Of Gluten) from HuHot Mongolian Grill's official recipes page for a published gluten-free bowl with exact macros.

Order the Salad with White Meat Chicken but skip the cheese. Add extra pico and black beans instead. Dropping the cheese saves about 120 calories and 10g fat while keeping the protein high at 35g.

Order the Outback Center-Cut Sirloin 6 oz from the current Outback Steakhouse menu.

Order the Good Morning Breakfast — eggs, meat, and a side for a protein-forward start.

Order the Classic Beef Bowl.

Build a bowl with crispy romaine, steak, black beans, roasted Brussels sprouts, kimchi, and spicy mayo.

Order the Chicken Sesame Crunch from the current Sweetgreen menu.

Order French Toast Neat from Snooze A.M. Eatery's official nutritional PDF for a sweet breakfast option with exact macros.

Order a 4-piece Chicken Strip Basket.