High-Protein Orders

Order the 30 ct Grilled Nuggets.

Pair these two official items when protein is the priority and a two-item order makes sense.

Chicken Alfredo with Broccoli stays in the catalog because people still look for it, but the official numbers are heavy.

Order the Tuscan Chicken as listed in the official nutrition guide.

Chicken Alfredo (with grilled chicken) is the official lower-calorie Alfredo row compared with the crispy version.

Order the Parmesan Crusted Chicken 9 oz from the current LongHorn Steakhouse nutrition guide.

Order the Grilled Salmon Salad from the current Texas Roadhouse nutrition guide.

Choose the Grilled Chicken Margherita if you want the highest-protein direct entree in this refreshed Olive Garden set.

Order the Scallops & Shrimp with jasmine rice and broccoli exactly as listed in Bonefish's nutrition guide.

Order the Victoria's Filet Mignon 8 oz from the current Outback Steakhouse menu.

Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.

Order the Mahi Mahi & Shrimp with rice, broccoli, and mango salsa as listed in the official nutrition guide.

Order the Lobster Tails Entree from the current Outback Steakhouse menu.

Order the Classic Wings 6pc (Plain) when you want the cleanest high-protein Wingstop row built from the official PDF.

Choose The Grilled Cobb Zalad when you want the highest-protein salad on the page.

Lasagna Classico with Salad is the classic full-plate combination in this refreshed set.

Pair these two official items when you want a smaller two-item build than the heavier sandwich-plus-salad combinations.

Order Dave's Double when you want the highest-protein burger in this rebuild, but expect the heaviest calorie and fat load.

Lasagna Classico is the official baked lasagna row and a useful reference point for pasta-heavy orders.

Chicken Scampi with Broccoli is a direct component sum, not a guessed restaurant hack.

Herb-Grilled Salmon with broccoli and salad is the cleanest official salmon combo in the refreshed set.

Order the Farm Stand Breakfast Tacos from the official menu.

Choose the official Double Protein Bowl - Chicken row from QDOBA's nutrition PDF.

Choose Sirloin Steak & Eggs when protein matters more than calories or sodium.

Order the Healthy Turkey from the official menu.

Chicken Scampi is the official chicken pasta row that works well for broccoli swaps and combo tracking.

Order the simply grilled Atlantic salmon with steamed broccoli. Skip added sauces unless you specifically want them.

Choose The Grilled House Zalad for a high-protein salad from the official guide.

Choose the Half Pound Roast Beef only when protein is the goal and the higher sodium load is acceptable.

Choose the official Chicken Rice Bowl (w/o biscuit) row from Bojangles' nutrition PDF.

Order the Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole from the current Panera menu.

Order a 6-piece Chicken Strip Basket.

Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.

Choose simply grilled mahi-mahi with steamed broccoli for the lightest seafood plate built from Bonefish's core components.

Order the Victoria's Filet Mignon 6 oz from the current Outback Steakhouse menu.

Choose the official Create Your Own Ultimate Feast - Grilled Atlantic Salmon row from Red Lobster's nutrition PDF.

Choose the official Parmesan-Crusted Chicken row from Red Lobster's nutrition PDF.

Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.

Order the Grilled BBQ Chicken from the current Texas Roadhouse nutrition guide.

Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.

Five Cheese Ziti al Forno gives you the official baked-pasta option without inventing anything from the old corpus.

Order the Dallas Filet - 6 oz. from the current Texas Roadhouse nutrition guide.

Order the Grilled Steak Medallions exactly as listed in the official nutrition guide.

Order the 7-Pepper Sirloin Salad from the current LongHorn Steakhouse nutrition guide.

Order the SkinnyLicious Grilled Salmon straight from the official nutrition guide.

Order the Herb-Grilled Salmon when you want one of Olive Garden's clearest official protein-first entrees.

Order the Toasted Frontega Chicken on Black Pepper Focaccia - Whole from the current Panera menu.

Order the Cobb Salad with Grilled Chicken when you want the highest-protein salad row from the official PDF.

Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.

Pair the Grilled Chicken Melt with a plain Garden Salad when you want a fuller meal built only from official rows.

Order the Chick-fil-A Cool Wrap.

Choose the official Chicken Queso Bowl row from QDOBA's nutrition PDF.

Choose the official Spicy Lamb + Avocado Bowl row from CAVA's nutrition PDF.

Choose the official Garden Fresco Salad with Chicken row from Culver's nutrition PDF.

Choose the Grilled Chicken Wrap when you want the highest-protein wrap in this rebuild.

Order the Chicken Pesto Caprese from the official Mendocino Farms nutrition guide.

Choose the official Grilled Chicken Sandwich row from Culver's nutrition PDF.

Order the Kale Caesar from the current Sweetgreen menu.

Order the Peruvian Steak Sandwich only when you want the steak sandwich exactly as listed in the official Mendocino guide.

Choose the official Harissa Avocado Bowl row from CAVA's nutrition PDF.

Order the Turkey Avo Salsa Verde from the official Mendocino Farms nutrition guide.

Choose Nibblerz Only when you want the largest simple snack-style row from page 1.

Order the Green Goddess Cobb Salad with Chicken - Whole from the current Panera menu.

Pair the 6-piece Whatachick'n Bites with a plain Garden Salad when you want a higher-protein combo built from official components.

Choose the official Chicken + Rice Bowl row from CAVA's nutrition PDF.

Order The Farm Club from the official Mendocino Farms nutrition guide.

Order the Harvest Bowl from the current Sweetgreen menu.

Combine the Double-Double with mustard and ketchup with French Fries for a classic official burger-and-fries order.

Pair the Classic Beef Bowl with a Slice of American Cheese.

Order the Sourdough Grilled Chicken Club for the strongest sandwich protein option in this Jack in the Box rebuild.

Order Grilled Turkey if you want a burger-style turkey option with solid protein.

Order the 12 ct Grilled Nuggets.

Order the Classic Caesar Salad with Grilled Chicken without dressing.

Choose Grilled Chicken Sandwich Only for a grilled handheld with strong protein.

Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.

Order the Chicken Pesto Parm from the current Sweetgreen menu.

Order the SkinnyLicious Turkey & Avocado Sandwich from the official nutrition guide.

Order the Classic Bone-In Wings 6 Pieces if you want the bigger wing portion and do not mind the sodium load.

Order the Turkey & Cheddar on Country Rustic Sourdough - Whole from the current Panera menu.

Order the Flo's Filet 6 oz. from the current LongHorn Steakhouse nutrition guide.

Order the Power Wrap from the official menu.

Choose the Wild Alaska Salmon dinner if you want a direct seafood entree with a moderate calorie count.

Order the SkinnyLicious Asian Chicken Salad as listed in the official nutrition guide.

Choose the official Greek Salad Bowl row from CAVA's nutrition PDF.

Choose the official Steak + Harissa Bowl row from CAVA's nutrition PDF.

Order the Smoky BBQ Brioche Sandwich from the official Mendocino Farms nutrition guide.

Order the Red Robin Gourmet Cheeseburger if you want the standard full-size burger option.

Pair the Red Robin Gourmet Cheeseburger with Fresh-Brewed Iced Tea to avoid a sugary drink add-on.

Order the Renegade Sirloin 6 oz. from the current LongHorn Steakhouse nutrition guide.

Soup, salad, and grilled chicken gives you a cleaner combo than the heavier pasta entrées.

Order the Single SmokeShack only when you specifically want the pepper-and-bacon signature build from the official menu.

Order the Avocado Bacon Burger, Single when you want the richer avocado-and-bacon burger from the official Shake Shack guide.

Order the Outback Center-Cut Sirloin 6 oz from the current Outback Steakhouse menu.

Order the Classic Beef Bowl.

Order the Chicken Sesame Crunch from the current Sweetgreen menu.

Order a 4-piece Chicken Strip Basket.