GLP Dining
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High-Protein Orders

These picks center protein first so you can keep meals satisfying without overthinking the menu. We prioritized practical chain orders that usually land at 30g protein or more and still fit a GLP-1 routine focused on steadier energy. Use these when you need reliable defaults that are easy to reorder quickly, and scan each order page for swap notes when appetite is lower than usual.

Double Chicken Burrito Bowl

Chipotle

560 cal • 70g protein

Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.

Grilled Filet plus 12ct Grilled Nuggets

Chick-fil-A

450 cal • 67g protein

Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.

Steak and Chicken Salad Bowl

Chipotle

610 cal • 66g protein

Salad base with half steak, half chicken, black beans, fajita veggies, tomatillo-green salsa, and guac.

Double Grilled Chicken Bowl

QDOBA

540 cal • 64g protein

Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.

Steak and Chicken Protein Bowl

QDOBA

620 cal • 62g protein

Protein bowl with half steak and half chicken, black beans, salsa roja, lettuce, and guac.

Greens Bowl with Double Chicken

CAVA

570 cal • 58g protein

Greens base, double grilled chicken, tomato-cucumber, pickled onions, hummus, skhug on side.

Kale Caesar with Double Chicken

Sweetgreen

540 cal • 55g protein

Kale Caesar base with double blackened chicken, parm light, dressing on side.

Half Steak Half Chicken Bowl

CAVA

620 cal • 54g protein

Half steak and half chicken bowl with lentils, greens, tomato-cucumber, and tahini on side.

Egg White Grill plus 8ct Grilled Nuggets

Chick-fil-A

500 cal • 51g protein

Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.

Market Salad Double Chicken

Chick-fil-A

520 cal • 51g protein

Market salad with grilled filet added on top, light vinaigrette, no granola.

Shroomami with Added Chicken

Sweetgreen

620 cal • 49g protein

Order Shroomami and add blackened chicken, request half wild rice.

Double Turkey Chopped Salad

Subway

350 cal • 48g protein

Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.

Buffalo Chicken Bowl

Sweetgreen

500 cal • 47g protein

Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.

Large Chili plus Grilled Chicken

Wendy's

520 cal • 47g protein

Large chili with a grilled chicken fillet on top. Skip crackers.

Harissa Chicken Salad Bowl

CAVA

510 cal • 46g protein

Greens bowl with harissa honey chicken, tomato-cucumber, cabbage slaw, and lemon herb tahini on side.

Double Mushroom Chicken Plate

Panda Express

560 cal • 46g protein

Plate with double mushroom chicken and super greens.

Half Caesar with Extra Chicken

Panera Bread

470 cal • 45g protein

Order half Caesar salad and add extra grilled chicken. Dressing on the side.

Chicken Fresh Bowl

Chipotle

470 cal • 44g protein

Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.

Rotisserie Chicken Wrap

Subway

490 cal • 44g protein

Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.

Grilled Teriyaki Chicken Plate

Panda Express

480 cal • 42g protein

Plate with grilled teriyaki chicken, super greens, and mixed veggies. Ask for light sauce.

Chicken Taco Salad

QDOBA

500 cal • 42g protein

Taco salad with grilled chicken, fajita veggies, pico, salsa verde, and romaine. Skip shell.

Green Goddess Cobb Chicken

Panera Bread

520 cal • 41g protein

Green Goddess Cobb with full chicken and dressing on the side.

Harvest Bowl Leaned Out

Sweetgreen

560 cal • 41g protein

Harvest bowl with extra chicken, half sweet potato, no almonds, dressing on side.

12ct Grilled Nuggets with Side Salad

Chick-fil-A

320 cal • 40g protein

Order 12-count grilled nuggets with side salad and light italian dressing.

Grilled Chicken Sandwich Combo

Wendy's

470 cal • 39g protein

Grilled chicken sandwich, no mayo, with side chili instead of fries.

Cobb Salad Light Dressing

Wendy's

530 cal • 39g protein

Cobb salad with grilled chicken, light dressing, no crispy onions.

String Bean Chicken Combo

Panda Express

520 cal • 38g protein

Bowl with string bean chicken breast, mushroom chicken, and super greens.