Double Chicken Burrito Bowl
Chipotle
560 cal • 70g protein
Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.
These picks center protein first so you can keep meals satisfying without overthinking the menu. We prioritized practical chain orders that usually land at 30g protein or more and still fit a GLP-1 routine focused on steadier energy. Use these when you need reliable defaults that are easy to reorder quickly, and scan each order page for swap notes when appetite is lower than usual.
Chipotle
560 cal • 70g protein
Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.
Chick-fil-A
450 cal • 67g protein
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
Chipotle
610 cal • 66g protein
Salad base with half steak, half chicken, black beans, fajita veggies, tomatillo-green salsa, and guac.
QDOBA
540 cal • 64g protein
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
QDOBA
620 cal • 62g protein
Protein bowl with half steak and half chicken, black beans, salsa roja, lettuce, and guac.
CAVA
570 cal • 58g protein
Greens base, double grilled chicken, tomato-cucumber, pickled onions, hummus, skhug on side.
Sweetgreen
540 cal • 55g protein
Kale Caesar base with double blackened chicken, parm light, dressing on side.
CAVA
620 cal • 54g protein
Half steak and half chicken bowl with lentils, greens, tomato-cucumber, and tahini on side.
Chick-fil-A
500 cal • 51g protein
Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.
Chick-fil-A
520 cal • 51g protein
Market salad with grilled filet added on top, light vinaigrette, no granola.
Sweetgreen
620 cal • 49g protein
Order Shroomami and add blackened chicken, request half wild rice.
Subway
350 cal • 48g protein
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
Sweetgreen
500 cal • 47g protein
Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.
Wendy's
520 cal • 47g protein
Large chili with a grilled chicken fillet on top. Skip crackers.
CAVA
510 cal • 46g protein
Greens bowl with harissa honey chicken, tomato-cucumber, cabbage slaw, and lemon herb tahini on side.
Panda Express
560 cal • 46g protein
Plate with double mushroom chicken and super greens.
Panera Bread
470 cal • 45g protein
Order half Caesar salad and add extra grilled chicken. Dressing on the side.
Chipotle
470 cal • 44g protein
Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.
Subway
490 cal • 44g protein
Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.
Panda Express
480 cal • 42g protein
Plate with grilled teriyaki chicken, super greens, and mixed veggies. Ask for light sauce.
QDOBA
500 cal • 42g protein
Taco salad with grilled chicken, fajita veggies, pico, salsa verde, and romaine. Skip shell.
Panera Bread
520 cal • 41g protein
Green Goddess Cobb with full chicken and dressing on the side.
Sweetgreen
560 cal • 41g protein
Harvest bowl with extra chicken, half sweet potato, no almonds, dressing on side.
Chick-fil-A
320 cal • 40g protein
Order 12-count grilled nuggets with side salad and light italian dressing.
Wendy's
470 cal • 39g protein
Grilled chicken sandwich, no mayo, with side chili instead of fries.
Wendy's
530 cal • 39g protein
Cobb salad with grilled chicken, light dressing, no crispy onions.
Panda Express
520 cal • 38g protein
Bowl with string bean chicken breast, mushroom chicken, and super greens.