Chipotle
Double Chicken Burrito Bowl
70g protein · 560 cal · 21g fat
Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.
Date Night, Lower Risk
Date-night dining works best with pacing, shared plates, and lighter first choices. This lens helps you stay social while lowering symptom risk.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules for this topic
- 1Lead with smaller portions and lean proteins.
- 2Split heavier mains or sides when possible.
- 3Avoid stacking high-fat, high-sugar, and alcohol in one meal.
Top picks across restaurants
Chipotle
Steak and Chicken Salad Bowl
66g protein · 610 cal · 28g fat
Salad base with half steak, half chicken, black beans, fajita veggies, tomatillo-green salsa, and guac.
QDOBA
Double Grilled Chicken Bowl
64g protein · 540 cal · 18g fat
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
QDOBA
Steak and Chicken Protein Bowl
62g protein · 620 cal · 27g fat
Protein bowl with half steak and half chicken, black beans, salsa roja, lettuce, and guac.
CAVA
Greens Bowl with Double Chicken
58g protein · 570 cal · 27g fat
Greens base, double grilled chicken, tomato-cucumber, pickled onions, hummus, skhug on side.
Sweetgreen
Kale Caesar with Double Chicken
55g protein · 540 cal · 24g fat
Kale Caesar base with double blackened chicken, parm light, dressing on side.
CAVA
Half Steak Half Chicken Bowl
54g protein · 620 cal · 29g fat
Half steak and half chicken bowl with lentils, greens, tomato-cucumber, and tahini on side.
Sweetgreen
Blackened Chicken Protein Bowl
52g protein · 520 cal · 22g fat
Double blackened chicken, shredded kale, warm quinoa (light), chickpeas, and pesto vinaigrette on side.
Sweetgreen
Shroomami with Added Chicken
49g protein · 620 cal · 28g fat
Order Shroomami and add blackened chicken, request half wild rice.
CAVA
Lentil & Chicken Protien Bowl
48g protein · 540 cal · 18g fat
Lentil and greens base, grilled chicken, extra hummus, tomato-cucumber, and lemon herb tahini.
Sweetgreen
Buffalo Chicken Bowl
47g protein · 500 cal · 20g fat
Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.
CAVA
Harissa Chicken Salad Bowl
46g protein · 510 cal · 24g fat
Greens bowl with harissa honey chicken, tomato-cucumber, cabbage slaw, and lemon herb tahini on side.
Panera Bread
Half Caesar with Extra Chicken
45g protein · 470 cal · 24g fat
Order half Caesar salad and add extra grilled chicken. Dressing on the side.
Chipotle
Chicken Fresh Bowl
44g protein · 470 cal · 17g fat
Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.
QDOBA
Chicken Taco Salad
42g protein · 500 cal · 24g fat
Taco salad with grilled chicken, fajita veggies, pico, salsa verde, and romaine. Skip shell.
Chipotle
3 Soft Tacos (Chicken/Sofritas Mix)
42g protein · 530 cal · 21g fat
3 soft flour tacos with half chicken and half sofritas, black beans, tomato salsa, and extra lettuce.
Panera Bread
Green Goddess Cobb Chicken
41g protein · 520 cal · 30g fat
Green Goddess Cobb with full chicken and dressing on the side.
Sweetgreen
Harvest Bowl Leaned Out
41g protein · 560 cal · 22g fat
Harvest bowl with extra chicken, half sweet potato, no almonds, dressing on side.
Best restaurants for this topic
- CAVA6 matching picksOpen lens →
- Chipotle6 matching picksOpen lens →
- Sweetgreen6 matching picksOpen lens →
- Panera Bread4 matching picksOpen lens →
- QDOBA4 matching picksOpen lens →
- Starbucks4 matching picksOpen lens →
Proceed with caution
- ⚠fried appetizers
- ⚠creamy entrées
- ⚠dessert plus alcohol combinations