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Mahi-Mahi + Steamed Broccoli
Choose simply grilled mahi-mahi with steamed broccoli for the lightest seafood plate built from Bonefish's core components.
Bonefish Grill Under 400 Restaurant Guide
Use this lens when appetite is low and you want a lighter default that still feels like a real meal.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
reviewed 2026-03-26
Lighter backup
Lighter backup at Bonefish Grill
A lighter backup is not surfaced yet for this topic.
Official source
Check the brand page if you want the current menu.
reviewed 2026-03-26
Quick path
Use the first pick here if you want the fastest answer.
Open the main restaurant guide when you want broader menu context.
Adjacent topic links help you narrow without starting over.
Main guide
Open Bonefish GrillAdjacent topics
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No explicit city pool match.
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Jump to the broader med or constraint hubs that use the same restaurant guides.
3 rules
- Start with orders at or below 400 calories and at least 20g protein.
- Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
- Use half portions when appetite drops after the first few bites.
Top picks
Best default · Official components
Mahi-Mahi + Steamed Broccoli
310 cal · 47g protein · 9g fat
Built from official menu components.
Choose simply grilled mahi-mahi with steamed broccoli for the lightest seafood plate built from Bonefish's core components.
View detailsProceed with caution
- fried sides
- large sweet drinks
- creamy sauces and dressings
Bonefish Grill Under 400 FAQs
What should I start with at Bonefish Grill?
Start with the first pick on this page. It is the strongest current match for under 400 and links back to the canonical order page.
Is there a broader guide for Bonefish Grill?
Yes. The main restaurant guide keeps the broader menu coverage and the full set of topic shortcuts.
Why do some choices sit lower on the page?
Lower-ranked choices usually need more tradeoffs or carry a heavier calorie, fat, or sugar load for this topic.