Chipotle
Double Chicken Burrito Bowl
70g protein · 560 cal · 21g fat
Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.
Eating Out on Ozempic or Wegovy
This page is built for semaglutide intent (Ozempic/Wegovy). Prioritize smaller portions, protein first, and low-friction swaps when tolerance changes day to day.
Not medical advice. Discuss treatment-specific concerns with your clinician.
3 rules for this topic
- 1Start with smaller portions and reassess fullness.
- 2Prioritize protein before adding extras.
- 3Keep fatty or very sugary add-ons limited when symptoms flare.
Top picks across restaurants
Chick-fil-A
Grilled Filet plus 12ct Grilled Nuggets
67g protein · 450 cal · 14g fat
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
Chipotle
Steak and Chicken Salad Bowl
66g protein · 610 cal · 28g fat
Salad base with half steak, half chicken, black beans, fajita veggies, tomatillo-green salsa, and guac.
QDOBA
Double Grilled Chicken Bowl
64g protein · 540 cal · 18g fat
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
QDOBA
Steak and Chicken Protein Bowl
62g protein · 620 cal · 27g fat
Protein bowl with half steak and half chicken, black beans, salsa roja, lettuce, and guac.
CAVA
Greens Bowl with Double Chicken
58g protein · 570 cal · 27g fat
Greens base, double grilled chicken, tomato-cucumber, pickled onions, hummus, skhug on side.
Sweetgreen
Kale Caesar with Double Chicken
55g protein · 540 cal · 24g fat
Kale Caesar base with double blackened chicken, parm light, dressing on side.
CAVA
Half Steak Half Chicken Bowl
54g protein · 620 cal · 29g fat
Half steak and half chicken bowl with lentils, greens, tomato-cucumber, and tahini on side.
Sweetgreen
Blackened Chicken Protein Bowl
52g protein · 520 cal · 22g fat
Double blackened chicken, shredded kale, warm quinoa (light), chickpeas, and pesto vinaigrette on side.
Chick-fil-A
Egg White Grill plus 8ct Grilled Nuggets
51g protein · 500 cal · 17g fat
Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.
Chick-fil-A
Market Salad Double Chicken
51g protein · 520 cal · 22g fat
Market salad with grilled filet added on top, light vinaigrette, no granola.
Sweetgreen
Shroomami with Added Chicken
49g protein · 620 cal · 28g fat
Order Shroomami and add blackened chicken, request half wild rice.
Subway
Double Turkey Chopped Salad
48g protein · 350 cal · 10g fat
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
CAVA
Lentil & Chicken Protien Bowl
48g protein · 540 cal · 18g fat
Lentil and greens base, grilled chicken, extra hummus, tomato-cucumber, and lemon herb tahini.
Sweetgreen
Buffalo Chicken Bowl
47g protein · 500 cal · 20g fat
Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.
Wendy's
Large Chili plus Grilled Chicken
47g protein · 520 cal · 19g fat
Large chili with a grilled chicken fillet on top. Skip crackers.
CAVA
Harissa Chicken Salad Bowl
46g protein · 510 cal · 24g fat
Greens bowl with harissa honey chicken, tomato-cucumber, cabbage slaw, and lemon herb tahini on side.
Panda Express
Double Mushroom Chicken Plate
46g protein · 560 cal · 28g fat
Plate with double mushroom chicken and super greens.
Best restaurants for this topic
- CAVA6 matching picksOpen lens →
- Chipotle6 matching picksOpen lens →
- Sweetgreen6 matching picksOpen lens →
- Chick-fil-A4 matching picksOpen lens →
- McDonald's4 matching picksOpen lens →
- Panda Express4 matching picksOpen lens →
- Panera Bread4 matching picksOpen lens →
- QDOBA4 matching picksOpen lens →
- Starbucks4 matching picksOpen lens →
- Subway4 matching picksOpen lens →
- Taco Bell4 matching picksOpen lens →
- Wendy's4 matching picksOpen lens →
Proceed with caution
- ⚠large portions
- ⚠high-fat add-ons
- ⚠sugar-heavy beverages
Core GLP-1 ordering constraints
- Smaller portions usually tolerate better than large single servings.
- Protein-first ordering helps maintain satiety when appetite is variable.
- High-fat, high-sugar stacks can increase symptom risk for some people.