Quick answer
Start with Jersey Mike's
Ham Mini with Unsweet Tea is the first workable path on this page.
390 cal · 21g protein · 13g fat
Order the Ham and Provolone Mini with unsweet tea for a lighter drink pairing.
Restaurant shortcuts
Low-Fat Options
Lower-fat picks can feel easier on rough days. Choose lean proteins, lighter prep methods, and simple seasonings.
Fast path
Jersey Mike's
Order the Ham and Provolone Mini with unsweet tea for a lighter drink pairing.
Open the restaurant lens if you want the rest of the verified picks and swaps.
Best place to begin
Pick the simplest path first, then adjust if you want lighter or gentler.
These pages help you move to a workable order fast, with options that fit how you feel today.
Start with the simplest path
The first screen stays focused on workable orders. The short guidance below is there when you want a little more context.
Start with these restaurants
These are the strongest current entry paths in the restaurant set.
Chick-fil-A
6 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Chipotle
6 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Subway
6 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Flame Broiler
5 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Decision helper
Use the start grid and highlighted restaurants to land a working meal quickly.
Open a restaurant lens from the entries above for the full order details and swaps.
Fast-path chips below help you narrow without starting over.
Top orders to open first
The best current picks across the restaurant set.
Jersey Mike's
Ham Mini with Unsweet Tea
21g protein · 390 cal · 13g fat
Order the Ham and Provolone Mini with unsweet tea for a lighter drink pairing.
Jersey Mike's
Ham Mini with Bottled Water
21g protein · 390 cal · 13g fat
Order the Ham and Provolone Mini with bottled water when you want a calmer, lighter pick.
Jersey Mike's
Roast Beef and Provolone Mini
31g protein · 460 cal · 19g fat
Order the Roast Beef and Provolone Mini.
Jersey Mike's
Ham and Provolone Mini
21g protein · 390 cal · 13g fat
Order the Ham and Provolone Mini when you want a lighter Jersey Mike's sandwich that still feels like a meal.
Chick-fil-A
12 ct Grilled Nuggets
38g protein · 200 cal · 4.5g fat
Order the 12 ct Grilled Nuggets.
Flame Broiler
White Meat Chicken (cooked without sauce)
45g protein · 220 cal · 3.5g fat
Order White Meat Chicken (cooked without sauce) from Flame Broiler's official nutrition portal for a published protein option with exact macros.
Chipotle
Chicken
32g protein · 180 cal · 7g fat
Order the Chicken from the current Chipotle menu.
Flame Broiler
White Meat Chicken (cooked with simply magic sauce)
44g protein · 240 cal · 3.5g fat
Order White Meat Chicken (cooked with simply magic sauce) from Flame Broiler's official nutrition portal for a published protein option with exact macros.
Pollo Tropical
Grilled Chicken Breast (2)
59g protein · 240 cal · 6g fat
Order Grilled Chicken Breast (2) from Pollo Tropical's official nutrition PDF for a published protein-forward platter component with exact macros.
Texas Roadhouse
USDA Choice Sirloin - 6 oz.
46g protein · 250 cal · 6g fat
Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.
Pollo Tropical
Chicken (1/4 white) without Skin
37g protein · 220 cal · 8g fat
Order Chicken (1/4 white) without Skin from Pollo Tropical's official nutrition PDF for a published platter component with exact macros.
Golden Chick
Grilled Tenders (3pc)
27g protein · 150 cal · 3.5g fat
Order Grilled Tenders (3pc) from Golden Chick's official nutrition page for a published chicken option with exact macros.
VerifiedReviewed 2026-04-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Keep in mind
A few things to watch for
These patterns can make a pick feel heavier than it needs to.
More
Keep in mind
A few things to watch for
These patterns can make a pick feel heavier than it needs to.
- fried proteins
- creamy sauces
- heavy cheese add-ons
Nutrition can change over time. Use the official nutrition source link to verify before ordering.