Chipotle
Double Chicken Burrito Bowl
70g protein · 560 cal · 21g fat
Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.
Nausea-Safe Ordering
For nausea-prone days, use blander, lower-fat, and simpler builds. These picks avoid common trigger patterns while preserving enough protein to count as a meal.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules for this topic
- 1Prioritize lower-fat options with simple ingredients.
- 2Ask for sauces and dressings on the side.
- 3Use smaller portions and eat in stages if needed.
Top picks across restaurants
Chick-fil-A
Grilled Filet plus 12ct Grilled Nuggets
67g protein · 450 cal · 14g fat
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
QDOBA
Double Grilled Chicken Bowl
64g protein · 540 cal · 18g fat
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
Chick-fil-A
Egg White Grill plus 8ct Grilled Nuggets
51g protein · 500 cal · 17g fat
Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.
Subway
Double Turkey Chopped Salad
48g protein · 350 cal · 10g fat
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
CAVA
Lentil & Chicken Protien Bowl
48g protein · 540 cal · 18g fat
Lentil and greens base, grilled chicken, extra hummus, tomato-cucumber, and lemon herb tahini.
Chipotle
Chicken Fresh Bowl
44g protein · 470 cal · 17g fat
Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.
Subway
Rotisserie Chicken Wrap
44g protein · 490 cal · 18g fat
Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.
Popeyes
5pc Blackened Tenders
43g protein · 280 cal · 11g fat
5 piece blackened tenders (non-breaded) with green beans or red beans and rice (no rice).
Chick-fil-A
12ct Grilled Nuggets with Side Salad
40g protein · 320 cal · 12g fat
Order 12-count grilled nuggets with side salad and light italian dressing.
Wendy's
Grilled Chicken Sandwich Combo
39g protein · 470 cal · 16g fat
Grilled chicken sandwich, no mayo, with side chili instead of fries.
CAVA
Custom Steak & Greens (Low Fat)
38g protein · 420 cal · 15g fat
Supergreens base, grilled steak, pickled onions, tomato-cucumber, and yogurt dill dressing on the side.
Jersey Mike's
Sub in a Tub: Roast Beef
34g protein · 300 cal · 14g fat
Regular #6 Roast Beef & Provolone as a 'Sub in a Tub' (salad bowl).
CAVA
Mini Pita with Chicken
34g protein · 420 cal · 15g fat
Mini pita with grilled chicken, tomato-cucumber, feta light, and yogurt dill.
QDOBA
Chicken Mini Bowl
33g protein · 390 cal · 14g fat
Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.
Chipotle
Chicken Kids Build-Your-Own Plate
32g protein · 390 cal · 13g fat
Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.
Subway
6-inch Oven Roasted Turkey
32g protein · 410 cal · 9g fat
6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.
Panera Bread
Turkey Chili plus Greek Yogurt
32g protein · 430 cal · 16g fat
Cup of turkey chili with apple side and plain Greek yogurt if available.
Best restaurants for this topic
- Arby's3 matching picksOpen lens →
- CAVA3 matching picksOpen lens →
- Chick-fil-A3 matching picksOpen lens →
- Chipotle3 matching picksOpen lens →
- Dunkin'3 matching picksOpen lens →
- Jersey Mike's3 matching picksOpen lens →
- Sonic Drive-In3 matching picksOpen lens →
- Starbucks3 matching picksOpen lens →
- Subway3 matching picksOpen lens →
- Jack in the Box2 matching picksOpen lens →
- Panera Bread2 matching picksOpen lens →
- Popeyes2 matching picksOpen lens →
Proceed with caution
- ⚠fried foods
- ⚠creamy sauces
- ⚠very large portions