Quick answer
Start with Jimmy John's
Bootlegger Club Unwich is the first workable path on this page.
330 cal · 31g protein · 20g fat
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in this rebuild.
Restaurant shortcuts
Under 400 Calories
Use this lens when appetite is low and you want a lighter default that still feels like a real meal.
Fast path
Jimmy John's
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in this rebuild.
Open the restaurant lens if you want the rest of the verified picks and swaps.
Best place to begin
Pick the simplest path first, then adjust if you want lighter or gentler.
These pages help you move to a workable order fast, with options that fit how you feel today.
Start with the simplest path
The first screen stays focused on workable orders. The short guidance below is there when you want a little more context.
Start with these restaurants
These are the strongest current entry paths in the restaurant set.
Chipotle
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Subway
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Flame Broiler
5 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Jersey Mike's
5 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Decision helper
Use the start grid and highlighted restaurants to land a working meal quickly.
Open a restaurant lens from the entries above for the full order details and swaps.
Fast-path chips below help you narrow without starting over.
Top orders to open first
The best current picks across the restaurant set.
Jimmy John's
Bootlegger Club Unwich
31g protein · 330 cal · 20g fat
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in this rebuild.
Subway
6" Grilled Chicken
26g protein · 300 cal · 5g fat
Choose the 6" Grilled Chicken for a higher-protein sandwich that still stays under 400 calories.
Subway
6" Rotisserie-Style Chicken
24g protein · 310 cal · 6g fat
Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.
Subway
6" Roast Beef
25g protein · 300 cal · 4g fat
Choose the 6" Roast Beef when you want a classic sandwich with solid protein and a simple calorie count.
Subway
6" Oven Roasted Turkey
20g protein · 270 cal · 4g fat
Choose the 6" Oven Roasted Turkey when you want a leaner turkey sandwich in the under-400 range.
Subway
6" Black Forest Ham
19g protein · 280 cal · 5g fat
Choose the 6" Black Forest Ham when you want a lighter sandwich with moderate protein.
Subway
#16 All-Pro Sweet Onion Chicken Salad
23g protein · 300 cal · 10g fat
Choose the #16 All-Pro Sweet Onion Chicken Salad when you want a lighter salad with strong protein and a sweeter sauce profile.
Jimmy John's
Turkey Tom Unwich
15g protein · 250 cal · 17g fat
Choose the Turkey Tom Unwich when you want a lower-carb turkey option.
Jimmy John's
Little John 4
12g protein · 240 cal · 10g fat
Choose Little John 4 when you want the smallest official sandwich in this rebuild.
Jimmy John's
Big John Unwich
17g protein · 270 cal · 20g fat
Choose the Big John Unwich for a lower-carb roast beef option.
Jersey Mike's
Ham Mini with Unsweet Tea
21g protein · 390 cal · 13g fat
Order the Ham and Provolone Mini with unsweet tea for a lighter drink pairing.
Jimmy John's
Club Lulu Unwich
22g protein · 340 cal · 24g fat
Choose the Club Lulu Unwich for a turkey-and-bacon Unwich with strong protein and lower carbs.
Related decision pages
These narrower list and comparison pages bring the same recommendations into a tighter format.
VerifiedReviewed 2026-04-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Keep in mind
A few things to watch for
These patterns can make a pick feel heavier than it needs to.
More
Keep in mind
A few things to watch for
These patterns can make a pick feel heavier than it needs to.
- fried sides
- large sweet drinks
- creamy sauces and dressings
Nutrition can change over time. Use the official nutrition source link to verify before ordering.