Best place to begin
Pick the simplest path first, then adjust if you want lighter or gentler.
These pages help you move to a workable order fast, with options that fit how you feel today.
Restaurant shortcuts
Under 400 Calories
Use this lens when appetite is low and you want a lighter default that still feels like a real meal.
Start with the simplest path
The first screen stays focused on workable orders. The short guidance below is there when you want a little more context.
Start with these restaurants
These are the strongest current entry paths in the restaurant set.
Chipotle
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Subway
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Jimmy John's
5 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Whataburger
5 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Decision helper
Use the start grid and highlighted restaurants to land a working meal quickly.
Open a restaurant lens from the entries above for the full order details and swaps.
Fast-path chips below help you narrow without starting over.
Top orders to open first
The best current picks across the restaurant set.
Jimmy John's
Bootlegger Club Unwich
31g protein · 330 cal · 20g fat
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in this rebuild.
Subway
6" Grilled Chicken
26g protein · 300 cal · 5g fat
Choose the 6" Grilled Chicken for a higher-protein sandwich that still stays under 400 calories.
Subway
6" Rotisserie-Style Chicken
24g protein · 310 cal · 6g fat
Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.
Subway
6" Roast Beef
25g protein · 300 cal · 4g fat
Choose the 6" Roast Beef when you want a classic sandwich with solid protein and a simple calorie count.
Subway
6" Oven Roasted Turkey
20g protein · 270 cal · 4g fat
Choose the 6" Oven Roasted Turkey when you want a leaner turkey sandwich in the under-400 range.
Subway
6" Black Forest Ham
19g protein · 280 cal · 5g fat
Choose the 6" Black Forest Ham when you want a lighter sandwich with moderate protein.
Subway
#16 All-Pro Sweet Onion Chicken Salad
23g protein · 300 cal · 10g fat
Choose the #16 All-Pro Sweet Onion Chicken Salad when you want a lighter salad with strong protein and a sweeter sauce profile.
Jimmy John's
Turkey Tom Unwich
15g protein · 250 cal · 17g fat
Choose the Turkey Tom Unwich when you want a lower-carb turkey option.
Jimmy John's
Little John 4
12g protein · 240 cal · 10g fat
Choose Little John 4 when you want the smallest official sandwich in this rebuild.
Jimmy John's
Big John Unwich
17g protein · 270 cal · 20g fat
Choose the Big John Unwich for a lower-carb roast beef option.
Jimmy John's
Club Lulu Unwich
22g protein · 340 cal · 24g fat
Choose the Club Lulu Unwich for a turkey-and-bacon Unwich with strong protein and lower carbs.
Subway
6" Veggie Delite
10g protein · 220 cal · 3g fat
Choose the 6" Veggie Delite when you want the lightest sandwich in this rebuild.
Related decision pages
These narrower list and comparison pages bring the same recommendations into a tighter format.
Keep in mind
A few things to watch for
These patterns can make a pick feel heavier than it needs to.
More
Keep in mind
A few things to watch for
These patterns can make a pick feel heavier than it needs to.
- fried sides
- large sweet drinks
- creamy sauces and dressings
Nutrition can change over time. Use the official nutrition source link to verify before ordering.