Best place to begin
Pick the simplest path first, then adjust if you want lighter or gentler.
These pages help you move to a workable order fast, with options that fit how you feel today.
Restaurant shortcuts
Under 600 Calories
A practical middle ground when you want a full meal without letting calories run away.
Start with the simplest path
The first screen stays focused on workable orders. The short guidance below is there when you want a little more context.
Start with these restaurants
These are the strongest current entry paths in the restaurant set.
Chick-fil-A
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Chipotle
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
The Cheesecake Factory
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Culver's
6 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Decision helper
Use the start grid and highlighted restaurants to land a working meal quickly.
Open a restaurant lens from the entries above for the full order details and swaps.
Fast-path chips below help you narrow without starting over.
Top orders to open first
The best current picks across the restaurant set.
Subway
Wrap Grilled Chicken
42g protein · 460 cal · 9g fat
Choose the Grilled Chicken Wrap when you want the highest-protein wrap in this rebuild.
Jimmy John's
Little John 4
12g protein · 240 cal · 10g fat
Choose Little John 4 when you want the smallest official sandwich in this rebuild.
Jimmy John's
Turkey Tom (8-inch)
23g protein · 480 cal · 19g fat
Choose the Turkey Tom 8-inch when you want a straightforward turkey sandwich from the official guide.
Jimmy John's
Big John (8-inch)
26g protein · 500 cal · 21g fat
Choose the Big John 8-inch for a roast beef option with a bit more protein.
Texas Roadhouse
USDA Choice Sirloin - 8 oz.
61g protein · 340 cal · 8g fat
Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.
Outback Steakhouse
Lobster Tails Entree
60g protein · 490 cal · 25g fat
Order the Lobster Tails Entree from the current Outback Steakhouse menu.
Chick-fil-A
30 ct Grilled Nuggets
98g protein · 510 cal · 11g fat
Order the 30 ct Grilled Nuggets.
Texas Roadhouse
USDA Choice Sirloin - 6 oz.
46g protein · 250 cal · 6g fat
Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.
Popeyes
Blackened Tenders 5 Pieces
47g protein · 280 cal · 9g fat
Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.
Texas Roadhouse
Dallas Filet - 6 oz.
45g protein · 270 cal · 10g fat
Order the Dallas Filet - 6 oz. from the current Texas Roadhouse nutrition guide.
The Cheesecake Factory
Tuscan Chicken
81g protein · 590 cal · 21g fat
Order the Tuscan Chicken as listed in the official nutrition guide.
Red Lobster
Create Your Own Ultimate Feast - Sirloin, 7 oz.
46g protein · 320 cal · 15g fat
Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.
Keep in mind
A few things to watch for
These patterns can make a pick feel heavier than it needs to.
More
Keep in mind
A few things to watch for
These patterns can make a pick feel heavier than it needs to.
- combo meals
- double starch builds
- sugary beverages
Nutrition can change over time. Use the official nutrition source link to verify before ordering.