Chipotle
Double Chicken Burrito Bowl
70g protein · 560 cal · 21g fat
Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.
Under 600 Calories
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules for this topic
- 1Target 20g+ protein while keeping calories at or below 600.
- 2Choose water or unsweetened drinks to avoid calorie creep.
- 3Ask for sauces on the side to adjust as tolerated.
Top picks across restaurants
Chick-fil-A
Grilled Filet plus 12ct Grilled Nuggets
67g protein · 450 cal · 14g fat
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
QDOBA
Double Grilled Chicken Bowl
64g protein · 540 cal · 18g fat
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
CAVA
Greens Bowl with Double Chicken
58g protein · 570 cal · 27g fat
Greens base, double grilled chicken, tomato-cucumber, pickled onions, hummus, skhug on side.
Sweetgreen
Kale Caesar with Double Chicken
55g protein · 540 cal · 24g fat
Kale Caesar base with double blackened chicken, parm light, dressing on side.
Sweetgreen
Blackened Chicken Protein Bowl
52g protein · 520 cal · 22g fat
Double blackened chicken, shredded kale, warm quinoa (light), chickpeas, and pesto vinaigrette on side.
Chick-fil-A
Egg White Grill plus 8ct Grilled Nuggets
51g protein · 500 cal · 17g fat
Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.
Chick-fil-A
Market Salad Double Chicken
51g protein · 520 cal · 22g fat
Market salad with grilled filet added on top, light vinaigrette, no granola.
Subway
Double Turkey Chopped Salad
48g protein · 350 cal · 10g fat
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
CAVA
Lentil & Chicken Protien Bowl
48g protein · 540 cal · 18g fat
Lentil and greens base, grilled chicken, extra hummus, tomato-cucumber, and lemon herb tahini.
Sweetgreen
Buffalo Chicken Bowl
47g protein · 500 cal · 20g fat
Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.
Wendy's
Large Chili plus Grilled Chicken
47g protein · 520 cal · 19g fat
Large chili with a grilled chicken fillet on top. Skip crackers.
CAVA
Harissa Chicken Salad Bowl
46g protein · 510 cal · 24g fat
Greens bowl with harissa honey chicken, tomato-cucumber, cabbage slaw, and lemon herb tahini on side.
Panda Express
Double Mushroom Chicken Plate
46g protein · 560 cal · 28g fat
Plate with double mushroom chicken and super greens.
Panera Bread
Half Caesar with Extra Chicken
45g protein · 470 cal · 24g fat
Order half Caesar salad and add extra grilled chicken. Dressing on the side.
Chipotle
Chicken Fresh Bowl
44g protein · 470 cal · 17g fat
Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.
Subway
Rotisserie Chicken Wrap
44g protein · 490 cal · 18g fat
Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.
Popeyes
5pc Blackened Tenders
43g protein · 280 cal · 11g fat
5 piece blackened tenders (non-breaded) with green beans or red beans and rice (no rice).
Best restaurants for this topic
- CAVA5 matching picksOpen lens →
- Chipotle5 matching picksOpen lens →
- Sweetgreen5 matching picksOpen lens →
- Chick-fil-A4 matching picksOpen lens →
- McDonald's4 matching picksOpen lens →
- Panda Express4 matching picksOpen lens →
- Panera Bread4 matching picksOpen lens →
- Starbucks4 matching picksOpen lens →
- Subway4 matching picksOpen lens →
- Taco Bell4 matching picksOpen lens →
- Wendy's4 matching picksOpen lens →
- Jersey Mike's3 matching picksOpen lens →
Proceed with caution
- ⚠combo meals
- ⚠double starch builds
- ⚠sugary beverages